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Tue 17th Dec 2024 at 7:05pm by Jake210

Run > General
  • Time
    47:25
  • Miles
    5.01
  • Min/mi
    9:28
  • Pacing
    45%
  • WAVA
    59.49
  • Stride(cm)
    95
  • Cals
    454
  • Cadence
    180
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1317
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 130/146bpm [1354b/mi] 93cal 5.76/6.99mph
2) 1mi - 9:37(9:37/mi) 134/146bpm [1288b/mi] 89cal 6.24/7.03mph
3) 1mi - 9:05(9:05/mi) 142/150bpm [1291b/mi] 89cal 6.6/7.12mph
4) 1mi - 9:09(9:09/mi) 139/157bpm [1271b/mi] 84cal 6.56/7.56mph
5) 1mi - 9:06(9:06/mi) 156/172bpm [1419b/mi] 99cal 6.6/7.56mph
6) 0.01mi - 4(7:50/mi) 161/161bpm [1261b/mi] 7.66/6.1mph
10:25 9:37 9:05 9:09 9:06 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 124 83-138 1316 168 116-182 12/4
0.50 5:24 2:45 10:59 135 127-141 1482 172 166-176 9/9
0.75 8:11 2:47 +6 11:07 131 115-146 1457 175 168-182 9/9
1.00 10:32 2:21 9:24 127 121-135 1193 177 172-182 11/12
1.25 13:00 2:29 9:54 129 125-132 1277 177 172-182 12/11
1.50 17:37 4:37 +2:19 18:30 129 113-146 2386 179 174-184 4/6
1.75 19:59 2:21 9:25 136 132-143 1280 181 176-186 9/9
2.00 22:37 2:38 +11 10:33 142 137-144 1498 178 162-182 3/1
2.25 25:38 3:01 +43 12:04 139 123-148 1676 182 176-188 1/0
2.50 27:50 2:12 8:48 143 134-147 1259 181 174-186 10/12
2.75 30:07 2:17 9:07 144 136-149 1313 182 176-186 9/12
3.00 34:44 4:37 +2:19 18:29 138 93-148 2550 181 176-190 12/7
3.25 36:58 2:15 8:58 128 104-137 1148 185 176-190 9/7
3.50 39:22 2:23 9:34 135 130-143 1291 182 170-192 10/8
3.75 41:41 2:19 9:17 141 137-145 1309 183 178-186 11/10
4.00 44:07 2:26 +14 9:44 150 140-157 1459 184 182-188 14/12
4.25 47:35 3:28 +1:19 13:52 149 122-163 2066 184 180-186 11/14
4.50 49:49 2:14 8:57 151 148-156 1351 184 182-186 19/11
4.75 52:10 2:21 9:25 159 151-169 1497 182 174-186 12/9
5.00 54:32 2:21 9:25 164 158-172 1545 183 178-188 8/9
5.01 54:36 4 9:17 161 161-161 1495 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 172 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 180 5 46:59 10:51
    Walk 0.6 122 0 22 20:13
    Still 0.1 - - 4 -
    Pause 11.6 - - 7:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 47.67% More
    800m 4:25 8:53 50.49% More
    1km 5:33 8:56 52.26% More
    Mile 9:20 9:20 52.85% More
    5k 33:08 10:40 52.01% More
    5 miles 54:28 10:54 51.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 57.36
    5km 28:34 9:12 60.34
    5M 47:19 9:28 59.51
    10km 59:34 9:35 59.21
    10M 1:38:39 9:52 58.99
    Half 2:11:21 10:02 57.90
    20M 3:25:41 10:17 58.28
    Mara 4:33:51 10:27 58.04
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