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Tue 17th Dec 2024 at 6:49pm by StuH

Run > General
  • Time
    48:06
  • Miles
    3.38
  • Min/mi
    14:14
  • Pacing
    44.6%
  • WAVA
    33.41
  • Stride(cm)
    72
  • Cals
    476
  • Cadence
    158
  • BPM
    118
  • %MHR
    68.6
  • B/mi
    1680
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:56(11:56/mi) 112/130bpm [1337b/mi] 121cal
2) 1mi - 16:43(16:43/mi) 114/144bpm [1906b/mi] 155cal
3) 1mi - 13:36(13:36/mi) 125/143bpm [1700b/mi] 141cal
4) 0.38mi - 5:51(15:23/mi) 124/144bpm [1907b/mi] 59cal
11:56 16:43 13:36 5:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 93 59-117 1022 159 148-164 2/4
0.25 2:41 1:19 10:31 115 113-118 1209 160 156-164 2/7
0.38 4:19 1:38 13:05 114 103-126 1491 160 144-180 6/2
0.50 5:44 1:25 11:20 126 119-130 1428 159 148-180 0/15
0.63 7:07 1:23 11:00 114 108-119 1255 158 152-164 0/3
0.75 9:02 1:55 15:20 108 98-112 1656 155 152-160 4/3
0.88 10:28 1:26 11:27 107 100-115 1226 154 150-158 8/2
1.00 11:55 1:27 11:38 123 115-127 1431 154 146-160 0/5
1.13 14:19 2:24 19:15 121 90-135 2328 155 152-162 1/8
1.25 15:55 1:36 12:46 102 91-110 1301 155 148-160 6/0
1.38 17:13 1:18 10:20 126 111-136 1303 158 152-162 4/1
1.50 19:18 2:05 16:41 119 102-137 1985 158 152-168 12/0
1.63 22:05 2:47 22:17 124 86-144 2763 156 110-162 1/1
1.75 23:15 1:11 9:24 108 87-123 1015 161 156-164 2/1
1.88 24:41 1:26 11:25 130 123-134 1485 159 150-164 1/2
2.00 28:36 3:55 31:19 99 75-134 3100 155 148-160 1/0
2.13 30:05 1:29 11:51 112 105-117 1328 156 150-160 0/12
2.25 32:23 2:18 18:25 116 101-126 2137 154 110-160 6/1
2.38 33:47 1:24 11:10 136 119-143 1519 159 156-162 11/0
2.50 35:19 1:32 12:19 138 129-143 1699 158 146-186 3/9
2.63 37:44 2:25 19:18 119 98-138 2297 154 110-170 1/7
2.75 39:11 1:28 11:42 121 108-129 1416 159 154-164 1/6
2.88 40:48 1:37 12:56 134 129-135 1732 158 148-162 4/1
3.00 42:14 1:26 11:24 132 129-137 1506 159 156-162 6/0
3.13 43:39 1:25 11:18 138 136-144 1559 161 156-164 7/1
3.25 46:48 3:10 25:17 113 87-144 2856 162 148-170 2/1
3.38 48:02 1:14 9:50 137 135-139 1348 163 158-168 5/2
3.38 48:05 3 10:00 137 137-137 1371 168 168-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 13:59
    17 4.3% 14:52
    16 2.4% 12:45
    11 3.1% 11:37

  • Cadence Distribution

    158 avge / 186 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 157 3.4 38:10 11:20
    Walk 0.6 111 0 17 25:11
    Still 20.0 - - 9:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 33.05% More
    800m 5:41 11:27 34.36% More
    1km 7:03 11:21 36.11% More
    Mile 11:54 11:54 36.35% More
    5k 43:25 13:58 33.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 38.23
    5km 43:31 14:00 33.84
    5M 1:16:35 15:19 31.32
    10km 1:39:07 15:57 30.23
    10M 2:54:25 17:27 28.40
    Half 4:00:21 18:21 27.06
    20M 6:37:16 19:52 25.94
    Mara 9:07:27 20:54 25.10
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