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Tue 17th Dec 2024 at 6:48pm by Exjb

Run > General
  • Time
    23:35
  • Miles
    3.11
  • Min/mi
    7:35
  • Pacing
    83.3%
  • WAVA
    64.51
  • Stride(cm)
    113
  • Cals
    291
  • Cadence
    187
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1056
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 132/150bpm [999b/mi] 85cal 7.93/8.83mph
2) 1mi - 7:34(7:34/mi) 142/152bpm [1074b/mi] 95cal 7.93/8.12mph
3) 1mi - 7:33(7:33/mi) 148/157bpm [1118b/mi] 99cal 7.94/8.25mph
4) 0.11mi - 54(8:16/mi) 150/155bpm [1240b/mi] 12cal 7.26/8.18mph
7:34 7:34 7:33 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 91 68-111 641 170 108-188 0/27
0.25 1:50 57 7:38 115 108-122 877 180 176-186 0/9
0.38 2:46 56 7:27 131 121-136 976 184 178-190 0/6
0.50 3:42 56 7:30 134 133-136 1004 186 182-188 3/5
0.63 4:39 57 7:37 142 138-144 1081 188 186-190 0/4
0.75 5:36 56 7:31 147 145-149 1105 189 186-192 3/6
0.88 6:33 57 7:36 145 141-149 1101 186 180-192 3/5
1.00 7:36 1:03 8:23 145 139-148 1216 190 188-192 2/8
1.13 8:32 57 7:32 145 144-148 1093 189 188-190 9/7
1.25 9:22 50 6:43 142 141-144 954 191 186-192 16/6
1.38 10:19 57 7:37 141 138-144 1073 189 186-192 3/10
1.50 11:20 1:01 8:06 145 142-147 1174 190 188-192 27/13
1.63 12:18 58 7:45 145 138-151 1124 186 176-192 0/21
1.75 13:52 1:33 +33 12:27 141 116-152 1754 188 184-194 10/4
1.88 14:47 55 7:23 131 115-140 968 187 186-188 5/5
2.00 15:44 57 7:34 145 141-146 1096 188 186-192 9/1
2.13 16:45 1:01 +4 8:08 148 144-152 1203 190 188-192 6/5
2.25 17:41 56 7:31 147 144-150 1106 189 186-192 4/9
2.38 18:37 56 7:26 143 141-145 1062 189 188-190 5/3
2.50 19:37 1:00 8:00 152 147-157 1217 189 182-196 3/4
2.63 20:41 1:04 +9 8:29 142 136-146 1205 189 186-192 4/4
2.75 21:41 1:00 +4 8:03 146 140-149 1175 189 188-190 5/1
2.88 22:39 58 7:42 154 150-157 1186 190 188-192 3/5
3.00 23:33 55 7:19 154 152-156 1126 189 186-194 4/4
3.11 24:33 1:00 +7 9:20 150 146-155 1400 188 186-190 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.5% 6:53
    15 8.4% 7:57
    13 8.0% 9:27

  • Cadence Distribution

    187 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 187 3.1 23:50 7:55
    Walk 0.1 108 0 1 3:17
    Pause 2.8 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.03% More
    800m 3:39 7:21 55.36% More
    1km 4:36 7:25 57.16% More
    Mile 7:32 7:32 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 63.07
    5km 23:33 7:35 64.60
    5M 39:01 7:48 63.61
    10km 49:07 7:54 63.15
    10M 1:21:20 8:08 63.10
    Half 1:48:17 8:16 62.26
    20M 2:49:35 8:29 63.00
    Mara 3:45:47 8:37 63.09
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