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Tue 17th Dec 2024 at 6:09pm by Jake210

Run > General
  • Time
    11:12
  • Miles
    1.24
  • Min/mi
    9:02
  • Pacing
    93.3%
  • WAVA
    56.70
  • Stride(cm)
    102
  • Cals
    113
  • Cadence
    175
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1296
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 145/159bpm [1318b/mi] 92cal 6.6/7.78mph
2) 0.24mi - 2:07(8:48/mi) 143/149bpm [1259b/mi] 21cal 6.81/6.82mph
9:05 2:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:15 117 85-132 1083 178 172-182 1/0
0.13 1:10 35 9:22 136 133-139 1275 175 172-180 4/2
0.19 1:46 36 9:33 145 138-149 1385 172 170-176 4/3
0.25 2:18 32 8:34 148 147-150 1268 176 174-178 0/0
0.31 2:54 36 9:35 148 146-149 1418 177 176-178 0/1
0.38 3:27 34 8:59 149 146-155 1339 176 174-178 0/2
0.44 4:01 34 9:02 153 150-155 1383 174 172-176 0/1
0.50 4:37 36 9:33 149 147-150 1422 173 170-176 0/1
0.56 5:08 31 8:15 147 144-151 1212 171 170-174 0/1
0.63 5:46 38 10:07 153 150-154 1548 174 170-178 0/0
0.69 6:18 32 8:37 155 153-157 1335 178 174-180 0/0
0.75 6:46 28 7:28 157 155-159 1173 180 178-182 0/0
0.81 7:18 32 8:32 155 152-157 1323 179 176-182 0/2
0.88 7:51 33 8:45 140 136-149 1226 175 170-176 0/2
0.94 8:28 37 9:48 135 133-137 1322 172 170-176 0/1
1.00 9:06 38 10:10 143 140-144 1454 172 172-172 1/0
1.06 9:40 34 9:04 145 143-149 1314 175 172-180 1/0
1.13 10:13 33 8:56 145 142-149 1294 174 172-176 1/0
1.19 10:46 33 8:48 142 141-144 1250 175 174-176 1/0
1.24 11:13 27 8:31 142 141-142 1211 180 180-182 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 48.84% More
    800m 4:22 8:46 51.13% More
    1km 5:30 8:51 52.79% More
    Mile 9:00 9:00 54.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 55.32
    5km 29:39 9:33 58.13
    5M 49:06 9:49 57.35
    10km 1:01:49 9:57 57.06
    10M 1:42:22 10:14 56.85
    Half 2:16:18 10:24 55.80
    20M 3:33:27 10:40 56.16
    Mara 4:44:11 10:51 55.93
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