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Tue 17th Dec 2024 at 5:14pm by tipsku

Walk > Commute
  • Time
    1:29:10
  • Miles
    2.30
  • Min/mi
    38:46
  • Stride(cm)
    34
  • Cals
    248
  • Cadence
    123
  • BPM
    86
  • %MHR
    46.3
  • B/mi
    3336
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Shopping trip in the city centre
I walked to the city centre where I had several quests: needles, gels, batteries, gingerbread, some Christmas pressies. Got what I wanted, yay!

1) 0.62mi - 10:11(16:23/mi) 90/104bpm [1474b/mi] 43cal 60/71rpm
2) 0.62mi - 10:48(17:23/mi) 94/105bpm [1634b/mi] 49cal 57/85rpm
3) 0.62mi - 21:56(35:18/mi) 79/101bpm [2789b/mi] 53cal 26/66rpm
4) 0.43mi - 46:15(1:46:39/mi) 80/115bpm [8533b/mi] 103cal 9/90rpm
10:11 10:48 21:56 46:15

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Multigraph

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  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:02 68 65-70 954 125 124-126 1/1
0.13 1:56 1:03 16:51 76 67-83 1281 119 110-124 2/1
0.19 2:56 1:01 16:09 92 82-98 1487 123 120-128 2/1
0.25 4:03 1:07 17:44 97 92-104 1720 122 112-128 1/6
0.31 5:04 1:01 16:14 91 88-95 1478 126 118-132 1/1
0.38 6:08 1:05 17:12 98 93-102 1686 130 118-142 4/1
0.44 7:09 1:00 16:07 94 91-99 1515 126 124-130 1/2
0.50 8:09 1:01 16:12 94 91-96 1522 124 122-126 2/0
0.56 9:11 1:01 16:22 92 87-97 1505 124 122-128 3/1
0.63 10:14 1:03 16:50 99 94-103 1666 122 118-124 3/0
0.69 11:24 1:10 18:44 96 91-98 1799 121 116-126 2/1
0.75 12:28 1:03 16:54 91 85-96 1538 126 120-132 2/0
0.81 13:28 1:01 16:12 91 85-94 1474 125 124-128 1/1
0.88 14:31 1:02 16:34 98 94-103 1624 124 118-128 1/1
0.94 15:29 59 15:41 94 91-98 1475 128 124-130 0/2
1.00 16:29 1:00 15:56 97 93-102 1546 125 124-128 1/1
1.06 17:31 1:02 16:34 101 97-105 1673 121 112-124 2/4
1.13 18:47 1:16 20:11 94 85-100 1897 120 110-130 0/3
1.19 19:46 59 15:43 84 80-87 1321 130 122-158 1/6
1.25 21:06 1:21 21:29 91 83-94 1955 121 106-128 1/2
1.31 22:14 1:08 18:07 95 88-101 1721 122 112-128 5/0
1.38 23:11 57 15:14 86 80-95 1309 112 110-114 3/0
1.44 23:56 45 11:59 82 76-88 982 122 112-128 1/1
1.50 27:49 3:52 1:01:58 77 62-88 4772 120 112-126 0/1
1.56 30:55 3:06 49:36 67 67-67 3323 114 114-114 0/7
1.63 32:19 1:24 22:28 65 58-70 1461 114 96-120 1/3
1.69 35:41 3:22 53:51 74 68-81 3985 109 100-116 1/2
1.75 40:13 4:32 1:12:28 82 66-98 5942 117 98-126 1/3
1.81 42:04 1:51 29:39 90 83-100 2668 126 118-130 6/1
1.88 43:04 1:00 15:53 96 93-98 1525 128 124-132 1/0
1.94 43:51 47 12:35 97 95-99 1221 125 116-128 2/1
2.00 44:55 1:05 17:15 89 84-96 1535 125 106-130 3/4
2.06 1:02:17 17:21 4:37:38 76 59-91 21100 113 88-142 3/2
2.13 1:05:50 3:34 57:01 99 78-115 5645 113 80-132 3/3
2.19 1:15:10 9:20 2:29:21 83 65-104 12396 141 86-170 2/2
2.25 1:25:13 10:03 2:40:41 89 68-110 14300 134 88-172 1/2
2.30 1:29:10 3:57 1:22:44 80 71-89 6619 126 114-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 17:16

  • Cadence Distribution

    123 avge / 172 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:06 16:19 More
    1km 10:10 16:22 More
    Mile 16:29 16:29 More

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