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Tue 17th Dec 2024 at 5:02pm by richmachristmas

Walk > General

  • Time
    8:57
  • Miles
    0.64
  • Min/mi
    13:59
  • Stride(cm)
    101
  • Cals
    64
  • Cadence
    113
  • Asc(m)
    91
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 8:54(8:54/km) 52cal 56/77rpm 6.74/7.42kmph
2) 0.02km - 4(2:44/km) 12cal 48/77rpm 22.05/18.22kmph
8:54 4

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 125 82-154 29/0
0.13 1:33 55 14:42 118 98-130 29/0
0.19 2:29 56 14:52 119 114-130 21/0
0.25 3:27 58 15:26 117 104-122 7/0
0.31 4:11 44 11:50 115 112-120 2/2
0.38 5:06 55 14:43 113 106-118 0/13
0.44 6:04 58 15:24 113 108-122 0/15
0.50 7:20 1:16 20:14 109 98-136 0/7
0.56 8:01 41 10:55 100 96-110 0/0
0.63 8:49 48 12:53 102 96-106 1/0
0.63 8:53 4 9:31 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    89 18.6% 13:48
  • Cadence Distribution

    113 avge / 154 max Stride Length: 101cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:47 More
    800m 7:13 14:31 More

Bespoke Fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence
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