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Tue 17th Dec 2024 at 2:57pm by Sweetie

Walk > General
  • Time
    31:58
  • Miles
    1.01
  • Min/mi
    31:39
  • Stride(cm)
    44
  • Cals
    142
  • Cadence
    117
  • BPM
    83
  • %MHR
    46.4
  • B/mi
    2612
  • Asc(m)
    13
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 22:08(22:08/km) 91/118bpm [2013b/km] 103cal 27/75rpm
2) 0.63km - 9:50(15:39/km) 66/98bpm [1032b/km] 39cal 41/63rpm
22:08 9:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:30 78 76-83 1444 122 116-126 1/3
0.13 2:21 1:11 18:58 83 77-90 1574 123 122-126 1/3
0.19 3:29 1:09 18:18 81 78-85 1483 123 118-124 4/2
0.25 4:40 1:10 18:46 90 84-92 1689 122 112-128 2/0
0.31 6:22 1:42 27:15 99 88-108 2697 115 100-120 3/2
0.38 8:20 1:58 31:26 110 105-116 3457 115 106-120 3/1
0.44 10:02 1:42 27:17 114 109-118 3110 117 110-122 2/4
0.50 14:10 4:08 1:06:08 106 91-113 7010 112 102-130 3/2
0.56 19:46 5:36 1:29:33 76 61-105 6806 116 112-118 2/2
0.63 21:59 2:14 35:37 71 63-81 2529 114 104-128 1/1
0.69 23:26 1:26 23:03 68 64-72 1568 115 100-118 2/2
0.75 24:51 1:25 22:38 66 62-68 1494 114 110-118 1/2
0.81 25:56 1:05 17:20 63 58-68 1092 117 114-118 3/1
0.88 27:33 1:38 26:02 62 58-72 1614 117 114-118 1/3
0.94 29:43 2:10 34:32 64 55-73 2210 106 86-112 2/2
1.00 31:01 1:19 20:57 59 57-63 1236 118 110-124 18/2
1.01 33:00 1:59 +1:03 3:03:10 87 60-98 15935 120 120-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.6% 32:54

  • Cadence Distribution

    117 avge / 130 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:32 More
    800m 14:03 28:16 More
    1km 21:52 35:11 More
    Mile 30:58 30:58 More
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