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Tue 17th Dec 2024 at 12:26pm by KelP

Swim > Pool

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Time
12:01
Miles
0.40
per 100m
1:51
Cals
114
Cadence
63
BPM
133
%MHR
77.9
B/mi
4004
Surface
Road

Notes & Comments

1) 0.65km - 12:01(18:29/km) 133/147bpm [2458b/km] 114cal 32/rpm

12:01

Multigraph

Pace
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:15	2:15	36:16	132 115-143	4786	63 58-68
0.12	4:08	1:52	30:09	141 139-144	4250	62 58-64
0.19	5:59	1:52	30:00	131 126-134	3931	61 58-64
0.25	7:51	1:52	29:57	128 126-128	3835	63 60-66
0.31	9:45	1:54	30:29	135 131-137	4114	65 60-68
0.37	11:36	1:51	29:51	135 131-139	4031	66 60-68
0.39	12:01	25	26:36	130 130-130	3458	68 68-68

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
63 avge / 68 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:24	29:48	More

Predictions

Dist	Time	Per Mile
400m	7:15	29:10
750m	14:08	30:20
1km	19:10	30:51
1500m	29:28	31:37
1 mile	31:44	31:44
1.9km	37:51	32:04
3km	1:01:25	32:57
3.8km	1:18:55	33:25
5km	1:45:33	33:58
10km	3:40:04	35:25

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Tue 17th Dec 2024 at 12:26pm by KelP

Swim > Pool

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

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