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Tue 17th Dec 2024 at 12:16pm by Rob S

Run > General
  • Time
    25:00
  • Miles
    2.97
  • Min/mi
    8:25
  • Pacing
    96.6%
  • WAVA
    49.68
  • Stride(cm)
    113
  • Cals
    338
  • Watts
    335
  • Cadence
    170
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1387
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:28/mi) 148/158bpm [1254b/mi] 67cal 326/368W
2) 0.62mi - 5:16(8:28/mi) 161/166bpm [1364b/mi] 70cal 325/385W
3) 0.62mi - 5:15(8:27/mi) 169/176bpm [1428b/mi] 72cal 349/386W
4) 0.62mi - 5:10(8:20/mi) 173/176bpm [1441b/mi] 72cal 336/390W
5) 0.49mi - 4:03(8:18/mi) 174/179bpm [1444b/mi] 57cal 333/415W
5:16 5:16 5:15 5:10 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:28 133 121-145 1127 161 106-172 307 99-346 1/1
0.25 2:07 1:03 8:25 149 145-151 1254 168 166-170 341 326-364 2/0
0.38 3:09 1:03 8:21 152 150-155 1270 168 166-172 336 322-361 2/1
0.50 4:13 1:03 8:26 154 151-158 1300 169 166-172 338 322-368 2/1
0.63 5:18 1:05 8:40 155 153-157 1343 169 168-172 307 294-323 0/2
0.75 6:20 1:03 8:20 158 156-159 1317 171 168-174 314 295-324 0/1
0.88 7:25 1:05 8:37 160 158-161 1378 170 168-174 315 290-350 2/1
1.00 8:27 1:02 8:15 163 160-165 1344 171 170-172 347 327-385 2/1
1.13 9:30 1:04 8:29 164 162-166 1392 170 168-172 330 311-347 2/1
1.25 10:35 1:05 8:36 164 162-165 1411 169 168-172 322 302-348 1/1
1.38 11:37 1:02 8:17 168 164-170 1390 172 168-174 342 333-353 1/1
1.50 12:40 1:03 8:26 166 164-168 1399 171 168-174 348 337-362 1/2
1.63 13:45 1:05 8:39 173 167-176 1497 171 170-174 351 345-359 1/1
1.75 14:51 1:06 8:46 171 167-176 1500 169 158-172 337 295-364 1/2
1.88 15:52 1:01 8:06 167 166-168 1354 173 170-174 372 349-388 1/0
2.00 16:54 1:03 8:22 171 167-174 1431 171 170-174 369 343-390 1/1
2.13 18:00 1:06 8:48 175 174-176 1541 170 162-172 339 292-371 1/2
2.25 19:00 1:00 8:01 174 172-175 1394 171 168-174 311 291-327 0/2
2.38 20:02 1:02 8:15 174 173-175 1434 171 170-174 326 322-331 0/1
2.50 21:04 1:02 8:13 173 172-174 1420 172 168-174 331 317-351 1/1
2.63 22:05 1:01 8:08 176 174-178 1433 173 170-174 333 320-349 1/1
2.75 23:07 1:02 8:19 172 169-173 1431 172 168-174 339 321-351 1/0
2.88 24:14 1:07 8:57 173 170-176 1547 170 168-172 333 323-347 2/1
2.97 25:00 46 7:48 176 173-179 1374 172 158-176 367 254-415 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3 24:55 8:24
    Walk 0.3 106 0 5 10:41

  • Power Distribution

    335W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 36.55% More
    800m 4:03 8:08 41.65% More
    1km 5:05 8:10 43.53% More
    Mile 8:15 8:15 46.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 48.57
    5km 26:13 8:26 49.54
    5M 43:25 8:41 48.86
    10km 54:40 8:48 48.57
    10M 1:30:32 9:03 48.51
    Half 2:00:32 9:12 47.87
    20M 3:08:46 9:26 48.43
    Mara 4:11:19 9:36 48.51
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