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Tue 17th Dec 2024 at 11:33am by Foxy

Run > General
  • Time
    15:59
  • Miles
    1.92
  • Min/mi
    8:19
  • Pacing
    90.6%
  • WAVA
    56.09
  • Stride(cm)
    112
  • Cals
    242
  • Cadence
    173
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1185
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 136/155bpm [1115b/mi] 126cal
2) 0.92mi - 7:47(8:26/mi) 153/158bpm [1289b/mi] 116cal
8:12 7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:14 95 81-115 782 173 170-176 5/0
0.13 1:00 29 7:47 120 116-122 934 173 170-176 1/0
0.19 1:29 29 7:38 124 121-125 946 173 170-174 2/0
0.25 1:59 30 8:02 129 126-131 1036 171 170-172 4/0
0.31 2:32 33 8:48 132 129-134 1163 170 170-172 4/0
0.38 3:04 32 8:30 134 131-138 1139 171 170-174 1/6
0.44 3:36 32 8:29 140 138-142 1188 173 172-176 4/1
0.50 4:04 29 7:37 141 139-144 1075 175 170-178 1/3
0.56 4:34 30 7:56 141 138-142 1118 177 174-178 2/0
0.63 5:03 29 7:46 139 137-142 1080 173 172-176 0/0
0.69 5:33 30 8:05 140 136-144 1131 175 174-176 5/0
0.75 6:08 35 9:15 149 145-152 1378 171 168-174 1/3
0.81 6:39 31 8:17 150 148-152 1242 170 168-174 0/2
0.88 7:12 33 8:55 146 145-148 1302 175 170-178 0/4
0.94 7:42 30 7:57 147 144-148 1167 178 174-180 2/2
1.00 8:15 32 8:40 151 145-155 1308 175 170-180 1/1
1.06 8:44 29 7:51 154 152-155 1209 173 172-174 3/1
1.13 9:19 35 9:15 152 151-155 1407 171 170-172 1/2
1.19 10:00 41 +9 10:59 149 146-154 1636 173 170-176 0/5
1.25 10:27 27 7:18 151 148-157 1103 171 170-174 10/6
1.31 11:00 33 8:47 157 156-158 1378 172 172-174 1/1
1.38 11:36 36 9:33 154 153-157 1470 172 170-172 7/0
1.44 12:08 31 8:23 154 151-158 1292 171 170-174 0/10
1.50 12:40 32 8:34 155 153-157 1329 172 170-174 1/4
1.56 13:10 30 8:04 153 152-155 1234 172 170-174 3/0
1.63 13:40 30 8:03 156 154-157 1257 170 170-172 1/4
1.69 14:10 30 8:03 155 152-157 1248 172 170-174 2/0
1.75 14:41 31 8:17 147 145-149 1218 173 170-176 2/0
1.81 15:15 33 8:53 151 146-154 1341 173 172-174 2/1
1.88 15:46 31 8:21 151 150-152 1261 172 172-174 2/3
1.92 16:09 23 8:32 154 151-157 1313 174 172-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.6% 7:56

  • Cadence Distribution

    173 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 172 1.9 16:00 8:25
    Pause 0.9 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.92% More
    800m 4:01 8:05 49.09% More
    1km 4:59 8:02 51.47% More
    Mile 8:12 8:12 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 54.51
    5km 26:37 8:34 55.77
    5M 44:05 8:49 54.87
    10km 55:30 8:56 54.45
    10M 1:31:55 9:12 54.37
    Half 2:02:22 9:20 53.63
    20M 3:11:38 9:35 54.26
    Mara 4:15:08 9:44 54.35
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