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Tue 17th Dec 2024 at 8:46am by Walk This Way

Swim > General
  • Time
    5:14
  • Miles
    0.12
  • per 100m
    2:37
  • Cals
    46
  • Cadence
    49
  • BPM
    115
  • %MHR
    85.4
  • B/mi
    5030
  • Surface
    Road

Notes & Comments

1) 0.06km - 1:18(21:41/km) 98/113bpm [2125b/km] 9cal 25/rpm
2) 0km - 16(0/km) 117/145bpm [INFb/km] 2cal
3) 0.1km - 2:25(24:13/km) 136/152bpm [3292b/km] 28cal 23/rpm
4) 0km - 19(0/km) 99/121bpm [INFb/km] 3cal
5) 0.04km - 55(23:06/km) 97/100bpm [2241b/km] 4cal 26/rpm
1:18 16 2:25 19 55

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.04 1:07 1:07 29:55 107 88-135 3201 49 42-54
0.04 1:07 0 0 135 135-135 NAN 42 42-42
0.09 3:10 2:03 39:49 133 114-148 5296 46 42-54
0.09 3:10 0 0 114 114-114 NAN 44 44-44
0.11 3:50 40 37:15 101 92-114 3763 49 44-60
0.11 3:50 0 0 97 97-97 NAN 44 44-44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 148 max Delete HR Trace

  • Cadence Distribution

    49 avge / 60 max

  • Predictions

     
    Dist Time Per Mile
    400m 11:19 45:32
    750m 22:03 47:19
    1km 29:55 48:09
    1500m 45:58 49:19
    1 mile 49:32 49:32
    1.9km 59:03 50:01
    3km 1:35:50 51:25
    3.8km 2:03:08 52:09
    5km 2:44:42 53:01
    10km 5:43:24 55:16

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