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Tue 17th Dec 2024 at 8:44am by RunVic27

Walk > General
  • Time
    18:56
  • Miles
    1.05
  • Min/mi
    18:02
  • Stride(cm)
    70
  • Cals
    89
  • Cadence
    128
  • BPM
    82
  • B/mi
    1480
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:13(18:04/mi) 82/91bpm [1481b/mi] 53cal 57/67rpm 3.32/3.82mph
2) 0.43mi - 7:43(18:00/mi) 83/92bpm [1494b/mi] 36cal 54/67rpm 3.33/3.88mph
11:13 7:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:18 80 63-90 1544 126 118-134 4/0
0.13 2:21 1:08 18:14 80 74-87 1459 128 124-132 2/1
0.19 3:40 1:19 21:11 83 76-89 1759 132 128-134 3/0
0.25 4:42 1:02 16:32 86 83-88 1422 132 130-134 1/2
0.31 5:44 1:02 16:24 86 83-90 1411 131 126-134 1/1
0.38 6:47 1:03 16:47 85 81-90 1427 129 128-132 2/1
0.44 7:51 1:04 17:07 82 78-85 1404 129 126-130 3/1
0.50 8:55 1:04 16:59 78 74-83 1324 128 126-130 2/0
0.56 10:10 1:16 20:09 79 72-87 1592 128 126-130 2/1
0.63 11:19 1:09 18:21 79 75-87 1449 126 124-130 0/3
0.69 12:22 1:03 16:50 83 77-86 1397 126 124-128 1/1
0.75 13:28 1:06 17:43 83 80-87 1471 126 122-128 0/2
0.81 14:32 1:04 16:59 85 79-90 1443 128 126-130 1/1
0.88 15:37 1:05 17:20 84 82-87 1455 129 126-132 2/1
0.94 16:43 1:06 17:41 84 77-91 1486 127 122-132 1/1
1.00 17:47 1:03 16:52 81 77-86 1366 127 124-134 1/0
1.05 18:58 1:11 23:43 81 74-88 1920 125 120-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 91 max Delete HR Trace

  • Cadence Distribution

    128 avge / 134 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:37 17:20 More
    1km 10:47 17:21 More
    Mile 17:42 17:42 More
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