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Tue 17th Dec 2024 at 7:10am by Chas Andrews

Run > General
  • Time
    1:01:14
  • Miles
    6.37
  • Min/mi
    9:37
  • Pacing
    95.9%
  • WAVA
    49.44
  • Stride(cm)
    96
  • Cals
    908
  • Watts
    376
  • Cadence
    174
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1343
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 135/144bpm [1347b/mi] 144cal 409/588W
2) 1mi - 9:58(9:58/mi) 143/153bpm [1424b/mi] 148cal 351/435W
3) 1mi - 9:38(9:38/mi) 142/150bpm [1369b/mi] 148cal 390/547W
4) 1mi - 9:23(9:23/mi) 137/143bpm [1286b/mi] 138cal 362/454W
5) 1mi - 9:33(9:33/mi) 137/141bpm [1308b/mi] 137cal 367/429W
6) 1mi - 9:16(9:16/mi) 143/147bpm [1324b/mi] 140cal 361/399W
7) 0.37mi - 3:28(9:17/mi) 143/150bpm [1326b/mi] 53cal 413/502W
9:59 9:58 9:38 9:23 9:33 9:16 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:08 119 63-142 1205 170 96-178 506 117-588 30/0
0.50 4:59 2:27 9:46 139 137-142 1359 175 174-176 389 270-454 7/5
0.75 7:28 2:29 9:58 142 140-144 1414 174 172-176 390 357-428 6/0
1.00 9:58 2:30 10:01 140 135-143 1403 173 170-176 348 329-374 1/5
1.25 12:26 2:28 9:50 135 134-137 1328 173 170-176 341 332-353 0/10
1.50 14:55 2:29 9:57 144 136-147 1434 173 166-176 342 315-364 0/11
1.75 17:25 2:30 10:01 143 140-147 1433 173 162-176 352 304-376 1/4
2.00 19:56 2:30 10:01 150 145-153 1503 174 170-176 369 339-435 4/1
2.25 22:24 2:28 9:53 143 139-150 1412 174 170-176 403 339-492 11/0
2.50 24:49 2:25 9:39 143 140-145 1380 173 168-176 398 343-547 7/3
2.75 27:14 2:25 9:41 142 138-146 1375 173 170-176 386 346-448 6/0
3.00 29:34 2:20 9:21 139 137-143 1300 174 168-176 370 346-405 2/2
3.25 31:57 2:23 9:33 141 138-143 1347 172 166-176 354 335-368 2/4
3.50 34:15 2:17 9:09 138 136-140 1264 175 170-176 375 342-454 1/4
3.75 36:35 2:20 9:19 137 135-141 1277 175 172-176 367 328-401 3/3
4.00 38:57 2:23 9:30 133 131-135 1264 173 164-176 351 291-431 2/10
4.25 41:25 2:28 9:51 139 135-141 1369 174 162-176 366 298-427 5/3
4.50 43:47 2:23 9:30 137 133-140 1302 174 172-176 379 357-429 7/0
4.75 46:09 2:21 9:24 136 130-140 1279 175 172-176 364 347-382 2/2
5.00 48:30 2:21 9:26 134 131-140 1263 174 172-176 358 346-373 1/2
5.25 50:50 2:20 9:20 143 139-146 1336 173 160-176 343 299-390 2/7
5.50 53:09 2:18 9:14 142 140-144 1311 174 172-176 361 328-392 1/7
5.75 55:26 2:17 9:10 145 143-147 1329 175 170-176 364 346-384 2/2
6.00 57:45 2:19 9:17 143 140-146 1328 175 166-178 378 347-399 4/1
6.25 1:00:01 2:16 9:03 140 136-148 1266 175 172-178 414 380-502 5/3
6.37 1:01:19 1:18 +5 10:35 149 147-150 1577 175 170-180 447 327-495 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.0% 10:03
    16 1.4% 9:55
    11 1.4% 9:55
    11 2.0% 9:50
    11 1.2% 9:34

  • Cadence Distribution

    174 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 6.4 1:01:10 9:37
    Walk 0.1 96 0 4 11:03
    Pause 0.1 - - 5 -

  • Power Distribution

    376W (588 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 37.32% More
    800m 4:31 9:05 42.56% More
    1km 5:39 9:06 44.30% More
    Mile 9:09 9:09 46.56% More
    5k 29:02 9:21 49.92% More
    5 miles 47:33 9:31 49.63% More
    10k 59:32 9:35 49.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 49.53
    5km 28:36 9:12 50.68
    5M 47:22 9:28 49.81
    10km 59:39 9:36 49.39
    10M 1:38:46 9:53 49.30
    Half 2:11:30 10:02 48.61
    20M 3:25:55 10:18 49.19
    Mara 4:34:09 10:28 49.27
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