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Tue 17th Dec 2024 at 8:21am by salvassa

Walk > General
  • Time
    32:02
  • Miles
    2.11
  • Min/mi
    15:11
  • Stride(cm)
    86
  • Cals
    230
  • Cadence
    124
  • BPM
    98
  • %MHR
    52.2
  • B/mi
    1491
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 9:27(9:27/km) 101/107bpm [954b/km] 67cal 62/68rpm
2) 1km - 9:08(9:08/km) 105/115bpm [959b/km] 68cal 61/68rpm
3) 1km - 9:29(9:29/km) 94/106bpm [892b/km] 68cal 61/65rpm
4) 0.4km - 3:58(10:01/km) 86/94bpm [861b/km] 27cal 59/64rpm
9:27 9:08 9:29 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:19 99 97-102 1516 125 122-132 0/2
0.13 1:56 58 15:33 101 100-102 1570 124 120-128 0/3
0.19 2:53 57 15:15 98 96-99 1495 124 122-128 0/4
0.25 3:48 55 14:45 96 93-99 1416 126 122-132 0/4
0.31 4:42 54 14:24 103 98-107 1484 125 122-128 0/1
0.38 5:38 56 14:55 102 101-102 1522 124 122-128 0/0
0.44 6:33 54 14:29 103 101-104 1493 126 122-128 0/6
0.50 7:34 1:01 16:21 103 102-106 1683 127 124-130 0/7
0.56 8:35 1:01 16:23 103 100-106 1688 129 124-136 0/2
0.63 9:29 53 14:14 101 99-104 1438 126 122-130 0/4
0.69 10:23 54 14:24 104 100-106 1498 124 120-128 0/4
0.75 11:17 55 14:36 104 101-108 1518 126 122-132 0/4
0.81 12:14 56 14:59 111 107-113 1664 124 122-126 0/4
0.88 14:07 1:53 +1:01 30:13 104 100-110 3143 127 122-136 0/4
0.94 15:04 57 15:12 106 105-108 1611 127 122-130 0/4
1.00 15:58 54 14:17 103 103-105 1471 127 124-130 0/3
1.06 18:04 2:07 +1:15 33:47 108 99-114 3648 128 124-132 0/3
1.13 19:04 1:00 15:53 105 100-114 1667 125 122-130 0/1
1.19 20:01 57 15:16 101 99-103 1542 123 120-128 0/1
1.25 20:56 55 14:48 99 97-100 1465 125 120-130 0/1
1.31 21:53 56 14:57 95 90-99 1421 125 122-128 0/0
1.38 22:48 56 14:49 92 92-93 1364 124 122-126 0/1
1.44 23:43 55 14:35 95 89-98 1385 122 120-126 0/0
1.50 24:36 54 14:17 99 93-105 1414 123 120-128 1/0
1.56 25:48 1:12 +15 19:13 99 95-106 1903 124 120-128 1/1
1.63 26:50 1:01 16:19 96 94-98 1566 122 118-124 0/0
1.69 27:47 58 15:20 94 93-95 1442 123 120-126 0/2
1.75 28:42 55 14:37 91 90-94 1331 122 118-126 0/1
1.81 29:43 1:01 16:21 89 86-92 1455 119 116-122 2/0
1.88 30:46 1:03 16:44 88 87-89 1473 119 118-122 1/0
1.94 31:43 57 15:18 87 86-88 1331 121 118-124 1/2
2.00 32:46 1:03 16:41 84 83-86 1401 121 118-124 0/2
2.06 33:44 58 15:34 84 83-86 1308 118 116-122 0/0
2.11 34:32 48 16:39 88 85-94 1466 114 110-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 114 max Delete HR Trace

  • Cadence Distribution

    124 avge / 136 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:23 More
    800m 7:22 14:49 More
    1km 9:17 14:56 More
    Mile 15:34 15:34 More
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