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Tue 17th Dec 2024 at 5:50am by Snitch T

Run > General
  • Time
    1:10:41
  • Miles
    5.50
  • Min/mi
    12:51
  • Pacing
    68.9%
  • WAVA
    43.97
  • Stride(cm)
    88
  • Cals
    522
  • Cadence
    142
  • BPM
    101
  • %MHR
    59
  • B/mi
    1297
  • Asc(m)
    281
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 8:02(8:02/km) 82/93bpm [659b/km] 53cal
2) 1km - 6:05(6:05/km) 101/121bpm [614b/km] 56cal
3) 1km - 6:52(6:52/km) 118/123bpm [809b/km] 62cal
4) 1km - 7:12(7:12/km) 114/123bpm [821b/km] 60cal
5) 1km - 7:16(7:16/km) 118/129bpm [857b/km] 62cal
6) 1km - 7:19(7:19/km) 117/124bpm [857b/km] 62cal
7) 1km - 6:49(6:49/km) 118/125bpm [804b/km] 61cal
8) 1km - 10:50(10:50/km) 98/126bpm [1062b/km] 58cal
9) 0.85km - 10:16(12:05/km) 89/100bpm [1076b/km] 48cal
8:02 6:05 6:52 7:12 7:16 7:19 6:49 10:50 10:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 13:00 81 78-85 1053 130 126-134 32/6
0.50 7:18 4:03 16:12 83 78-93 1344 126 110-130 23/6
0.75 8:55 1:37 6:28 79 76-82 511 127 124-130 5/29
1.00 11:04 2:09 8:35 100 77-121 859 153 126-172 25/19
1.25 14:13 3:09 12:35 108 106-115 1359 165 156-174 17/13
1.50 16:59 2:47 11:06 116 111-119 1288 166 162-172 12/36
1.75 19:44 2:45 11:00 119 116-120 1310 167 164-170 10/11
2.00 22:54 3:09 12:38 115 97-122 1452 149 80-170 19/12
2.25 25:44 2:51 11:23 107 91-119 1217 162 126-170 13/15
2.50 28:21 2:37 10:27 121 118-126 1265 169 164-172 12/6
2.75 30:56 2:35 10:21 127 125-129 1313 170 166-176 9/12
3.00 34:16 3:20 13:20 112 92-128 1494 150 114-172 13/11
3.25 37:15 2:59 11:54 118 109-122 1405 158 112-172 12/14
3.50 39:57 2:43 10:50 115 106-121 1246 167 122-172 14/11
3.75 43:05 3:08 12:32 115 95-124 1441 150 120-170 10/14
4.00 45:47 2:42 10:49 114 98-122 1233 168 164-170 18/4
4.25 48:30 2:43 10:52 123 121-125 1336 168 166-172 22/15
4.50 51:13 2:42 10:49 123 121-124 1331 168 166-174 15/12
4.75 56:23 5:10 20:40 99 85-126 2046 120 106-172 18/5
5.00 1:00:59 4:37 18:27 87 84-93 1605 118 108-128 17/20
5.25 1:05:44 4:45 19:00 95 87-100 1804 113 108-120 17/10
5.50 1:10:42 4:58 19:57 84 76-96 1676 117 110-124 8/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 26.2% 17:34
    23 15.0% 20:25
    15 8.9% 9:44
    12 12.1% 19:39
    11 7.7% 4:40

  • Cadence Distribution

    142 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.5 167 3.6 39:13 10:59
    Walk 44.0 120 1.9 31:07 16:07
    Still 0.5 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 65.73% More
    800m 3:41 7:24 60.55% More
    1km 5:21 8:37 54.18% More
    Mile 9:40 9:40 51.04% More
    5k 33:46 10:52 51.04% More
    5 miles 1:01:00 12:12 46.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 42.53
    5km 38:35 12:25 44.67
    5M 1:03:53 12:47 44.08
    10km 1:20:27 12:57 43.84
    10M 2:13:13 13:19 43.68
    Half 2:57:21 13:32 42.89
    20M 4:37:44 13:53 43.16
    Mara 6:09:46 14:07 42.98
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