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Tue 17th Dec 2024 at 6:14am by Rorschach

Run > General
  • Time
    48:49
  • Miles
    5.26
  • Min/mi
    9:17
  • Pacing
    94.4%
  • WAVA
    52.17
  • Stride(cm)
    109
  • Cals
    683
  • Cadence
    159
  • BPM
    136
  • %MHR
    68.1
  • B/mi
    1264
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 127/145bpm [1195b/mi] 130cal
2) 1mi - 9:08(9:08/mi) 138/143bpm [1260b/mi] 123cal
3) 1mi - 9:21(9:21/mi) 139/146bpm [1301b/mi] 136cal
4) 1mi - 9:13(9:13/mi) 139/144bpm [1281b/mi] 127cal
5) 1mi - 9:23(9:23/mi) 141/151bpm [1323b/mi] 135cal
6) 0.26mi - 2:20(9:01/mi) 141/150bpm [1271b/mi] 32cal
9:24 9:08 9:21 9:13 9:23 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 106 76-124 970 163 158-170 0/12
0.50 4:40 2:22 9:29 125 121-128 1185 161 156-162 3/1
0.75 7:03 2:23 9:34 137 127-145 1310 161 160-162 5/0
1.00 9:24 2:21 9:22 137 130-143 1284 161 160-162 3/1
1.25 11:37 2:13 8:52 136 129-143 1207 162 160-164 0/8
1.50 13:50 2:13 8:52 138 136-142 1224 161 160-164 0/9
1.75 16:04 2:15 8:59 137 133-140 1231 159 156-162 0/8
2.00 18:31 2:27 9:48 140 136-142 1372 158 158-160 9/0
2.25 20:53 2:22 9:27 139 135-142 1314 159 156-164 5/4
2.50 23:22 2:29 9:55 142 137-145 1408 159 156-160 14/0
2.75 25:42 2:20 9:21 140 136-143 1309 158 156-160 8/1
3.00 27:54 2:12 8:47 137 133-139 1203 159 156-162 4/1
3.25 30:08 2:14 8:57 138 133-141 1234 158 158-160 0/9
3.50 32:23 2:15 9:00 138 136-142 1242 158 156-160 0/12
3.75 34:38 2:15 8:59 138 133-141 1240 158 158-160 0/11
4.00 37:07 2:29 9:56 140 136-144 1390 158 156-160 8/1
4.25 39:34 2:27 9:47 142 138-145 1389 158 156-160 8/0
4.50 41:58 2:24 9:37 141 134-146 1356 158 156-160 8/0
4.75 44:15 2:17 9:08 143 137-151 1306 159 158-160 2/3
5.00 46:30 2:15 9:01 141 137-146 1270 158 156-160 0/6
5.25 48:45 2:15 9:00 141 136-148 1268 158 156-160 0/6
5.26 48:50 5 10:24 140 139-140 1455 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.8% 9:41
    25 1.9% 9:26
    14 2.1% 9:36

  • Cadence Distribution

    159 avge / 170 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.92% More
    800m 4:18 8:38 45.92% More
    1km 5:26 8:45 47.24% More
    Mile 8:52 8:52 49.14% More
    5k 28:34 9:12 51.96% More
    5 miles 46:27 9:17 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 51.92
    5km 27:56 8:59 53.15
    5M 46:16 9:15 52.28
    10km 58:15 9:22 51.88
    10M 1:36:27 9:39 51.81
    Half 2:08:25 9:48 51.10
    20M 3:21:06 10:03 51.71
    Mara 4:27:45 10:13 51.78
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