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Mon 16th Dec 2024 at 9:00pm by DJ Bangey

Walk > General
  • Time
    47:10
  • Miles
    2.32
  • Min/mi
    20:20
  • Stride(cm)
    69
  • Cals
    244
  • Cadence
    115
  • BPM
    77
  • %MHR
    45
  • B/mi
    1565
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 20:38(20:38/mi) 75/85bpm [1548b/mi] 105cal 48/63rpm
2) 1mi - 19:44(19:44/mi) 78/102bpm [1539b/mi] 104cal 54/93rpm
3) 0.32mi - 6:48(21:10/mi) 80/93bpm [1694b/mi] 35cal 52/62rpm
20:38 19:44 6:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:43 72 67-78 987 113 106-118 0/1
0.13 2:07 1:16 20:14 73 70-76 1476 115 106-124 0/1
0.19 3:19 1:11 19:02 76 75-78 1447 117 114-120 0/1
0.25 4:30 1:12 19:04 77 72-80 1468 113 108-118 1/0
0.31 5:39 1:09 18:24 77 74-78 1417 116 114-118 1/0
0.38 6:48 1:09 18:22 78 76-80 1433 118 114-126 1/0
0.44 7:58 1:10 18:43 77 73-80 1441 117 114-120 1/2
0.50 9:07 1:08 18:13 77 72-79 1403 119 114-122 1/1
0.56 10:15 1:09 18:19 77 75-79 1411 116 114-120 0/0
0.63 13:03 2:47 44:36 71 65-77 3167 120 114-124 1/1
0.69 2:17:21 2:04:18 +2:05:31 33:08:50 74 64-79 147174 115 104-122 1/1
0.75 2:21:08 3:47 1:00:30 75 71-80 4538 116 114-122 1/1
0.81 2:22:22 1:15 19:57 72 71-76 1437 116 112-120 1/1
0.88 2:23:30 1:07 17:59 81 79-84 1457 117 114-120 2/0
0.94 2:24:39 1:09 18:23 80 71-84 1471 117 114-122 1/0
1.00 3:07:54 43:16 +42:31 11:32:09 74 69-76 51219 115 112-118 1/1
1.06 3:09:51 1:57 31:09 75 70-80 2337 113 108-120 1/1
1.13 3:11:08 1:16 20:21 74 70-78 1506 115 112-118 0/2
1.19 3:12:14 1:07 17:48 77 74-80 1371 122 114-176 1/1
1.25 3:13:13 59 15:37 90 77-101 1405 153 108-186 1/1
1.31 3:14:25 1:12 19:16 79 75-85 1522 113 106-122 0/0
1.38 3:15:34 1:08 18:16 78 73-81 1425 115 108-120 0/1
1.44 3:16:45 1:11 18:57 81 80-84 1535 115 110-118 2/0
1.50 3:17:57 1:12 19:15 80 79-83 1540 113 110-122 1/0
1.56 3:19:10 1:14 19:37 79 76-81 1550 111 108-114 1/1
1.63 3:20:24 1:14 19:36 80 78-83 1568 114 110-116 1/0
1.69 3:21:34 1:11 18:49 79 77-81 1486 115 112-118 1/1
1.75 4:40:08 1:18:33 +1:26:46 20:56:53 78 74-83 98037 112 106-114 2/0
1.81 4:49:56 9:49 2:36:58 78 76-81 12244 113 110-114 1/0
1.88 4:52:18 2:21 37:41 76 74-79 2864 111 106-118 1/1
1.94 4:53:58 1:40 26:38 67 56-80 1784 112 102-118 0/1
2.00 4:55:10 1:13 19:26 78 75-81 1516 113 110-114 0/1
2.06 4:56:23 1:12 19:14 78 75-81 1500 114 110-120 0/1
2.13 4:57:35 1:12 19:14 78 77-80 1500 114 110-120 1/1
2.19 4:58:46 1:12 19:08 83 80-89 1588 113 108-116 1/0
2.25 4:59:59 1:13 19:28 79 78-81 1537 112 110-124 2/0
2.31 5:01:33 1:33 24:54 80 77-85 1992 107 102-114 4/0
2.32 5:01:59 26 51:04 85 77-93 4340 106 96-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 101 max Delete HR Trace

  • Cadence Distribution

    115 avge / 186 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 9:03 18:12 More
    1km 11:34 18:37 More
    Mile 1:01:16 1:01:16 More
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