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Tue 17th Dec 2024 at 5:24am by salvassa

Run > General
  • Time
    1:41:55
  • Miles
    11.81
  • Min/mi
    8:38
  • Pacing
    57.6%
  • WAVA
    54.07
  • Stride(cm)
    115
  • Cals
    1579
  • Cadence
    162
  • BPM
    134
  • %MHR
    71.3
  • B/mi
    1157
  • Asc(m)
    140
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 132/138bpm [701b/km] 82cal
2) 1km - 5:18(5:18/km) 136/142bpm [721b/km] 82cal
3) 1km - 4:41(4:41/km) 144/147bpm [675b/km] 78cal
4) 1km - 5:12(5:12/km) 138/147bpm [718b/km] 82cal
5) 1km - 5:09(5:09/km) 138/143bpm [711b/km] 82cal
6) 1km - 5:12(5:12/km) 138/141bpm [718b/km] 80cal
7) 1km - 5:09(5:09/km) 140/147bpm [721b/km] 81cal
8) 1km - 5:31(5:31/km) 131/145bpm [723b/km] 75cal
9) 1km - 5:43(5:43/km) 130/135bpm [743b/km] 86cal
10) 1km - 5:50(5:50/km) 132/137bpm [769b/km] 88cal
11) 1km - 5:45(5:45/km) 131/142bpm [754b/km] 83cal
12) 1km - 5:38(5:38/km) 128/135bpm [721b/km] 83cal
13) 1km - 5:19(5:19/km) 129/136bpm [685b/km] 81cal
14) 1km - 5:22(5:22/km) 131/141bpm [704b/km] 83cal
15) 1km - 5:19(5:19/km) 131/136bpm [697b/km] 80cal
16) 1km - 5:28(5:28/km) 132/144bpm [722b/km] 86cal
17) 1km - 5:35(5:35/km) 131/140bpm [730b/km] 93cal
18) 1km - 5:29(5:29/km) 131/140bpm [718b/km] 88cal
19) 1km - 4:53(4:53/km) 148/154bpm [722b/km] 85cal
20) 0.01km - 2(4:02/km) 153/153bpm [618b/km] 1cal
5:19 5:18 4:41 5:12 5:09 5:12 5:09 5:31 5:43 5:50 5:45 5:38 5:19 5:22 5:19 5:28 5:35 5:29 4:53 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 131 94-138 1118 168 162-190 5/9
1.00 8:38 4:22 8:45 134 128-138 1172 164 162-168 8/4
1.50 12:33 3:54 7:49 142 136-147 1109 167 162-174 6/9
2.00 16:27 3:54 7:49 143 137-147 1117 167 164-176 7/16
2.50 21:18 4:51 +40 9:42 137 120-147 1328 164 132-170 13/4
3.00 25:27 4:09 8:18 139 134-143 1154 164 160-168 7/7
3.50 29:36 4:08 8:17 138 134-141 1143 163 160-172 6/5
4.00 33:49 4:14 8:28 140 135-147 1185 163 160-166 7/6
4.50 37:55 4:05 8:10 140 132-146 1144 162 158-166 5/17
5.00 46:08 8:13 +3:40 16:26 128 101-145 2104 161 126-206 15/5
5.50 50:44 4:36 9:12 130 123-135 1196 161 158-166 12/2
6.00 55:21 4:38 9:16 131 125-135 1213 159 154-168 12/8
6.50 1:00:05 4:43 9:26 134 127-142 1265 158 152-164 14/3
7.00 1:05:40 5:36 +59 11:11 130 97-136 1455 159 106-164 14/3
7.50 1:10:52 5:12 +43 10:24 126 101-135 1311 158 94-162 4/9
8.00 1:15:10 4:17 8:35 131 120-136 1124 161 158-166 4/13
8.50 1:19:29 4:19 8:39 131 123-141 1132 161 158-166 6/15
9.00 1:23:45 4:16 8:32 129 126-134 1101 159 154-168 1/14
9.50 1:28:48 5:03 +45 10:06 129 103-136 1303 159 152-166 4/10
10.00 1:33:16 4:28 8:56 135 126-144 1206 161 156-168 13/8
10.50 1:38:47 5:31 +1:01 11:01 132 101-140 1455 160 98-168 14/13
11.00 1:43:14 4:27 8:55 131 126-138 1167 159 154-166 6/16
11.50 1:48:20 5:06 +1:04 10:12 140 108-150 1428 167 156-178 13/4
11.81 1:50:48 2:28 7:55 150 144-154 1187 170 164-176 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 9:16
    16 1.4% 10:54
    13 1.9% 9:28
    12 1.9% 11:18
    12 1.5% 7:54
    10 5.2% 9:38

  • Cadence Distribution

    162 avge / 206 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 162 11.8 1:41:48 8:38
    Walk 8.1 113 0 9:00 11:43:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 42.79% More
    800m 3:45 7:32 48.62% More
    1km 4:41 7:32 50.79% More
    Mile 7:45 7:45 52.49% More
    5k 26:01 8:23 53.18% More
    5 miles 46:07 9:13 48.77% More
    10k 57:23 9:14 48.89% More
    10 miles 1:33:14 9:19 49.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 54.75
    5km 24:45 7:58 55.91
    5M 40:59 8:12 54.86
    10km 51:36 8:18 54.36
    10M 1:25:26 8:33 54.21
    Half 1:53:45 8:41 53.42
    20M 2:58:08 8:54 54.06
    Mara 3:57:10 9:03 54.14
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