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Mon 16th Dec 2024 at 5:04pm by Richard118

Run > General
  • Time
    49:34
  • Miles
    6.24
  • Min/mi
    7:57
  • Pacing
    94%
  • WAVA
    53.80
  • Stride(cm)
    130
  • Cals
    669
  • Cadence
    156
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1165
  • Asc(m)
    424
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 140/156bpm [1122b/mi] 107cal 7.48/44.04mph
2) 1mi - 7:45(7:45/mi) 156/161bpm [1209b/mi] 116cal 7.74/8.43mph
3) 1mi - 7:59(7:59/mi) 147/156bpm [1173b/mi] 110cal 7.52/8.39mph
4) 1mi - 7:56(7:56/mi) 146/150bpm [1158b/mi] 105cal 7.57/7.93mph
5) 1mi - 8:03(8:03/mi) 148/153bpm [1191b/mi] 108cal 7.46/7.91mph
6) 1mi - 8:01(8:01/mi) 146/152bpm [1169b/mi] 101cal 7.49/7.91mph
7) 0.24mi - 1:50(7:38/mi) 145/148bpm [1106b/mi] 22cal 7.87/7.78mph
8:01 7:45 7:59 7:56 8:03 8:01 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 126 101-140 1103 154 150-156 42/0
0.50 4:12 2:01 8:02 139 134-145 1118 155 148-158 31/0
0.75 6:04 1:52 7:26 149 141-154 1109 157 154-160 21/0
1.00 8:01 1:57 7:50 147 143-156 1151 157 154-160 14/0
1.25 9:58 1:57 7:49 158 154-160 1234 157 156-158 14/13
1.50 11:55 1:57 7:49 157 154-160 1226 155 152-158 36/2
1.75 13:48 1:53 7:33 153 147-158 1155 156 154-158 13/27
2.00 15:46 1:57 7:49 156 152-160 1221 156 154-158 8/22
2.25 17:45 1:59 7:58 147 139-156 1170 155 152-158 12/13
2.50 19:47 2:02 8:06 148 142-152 1200 154 152-158 24/14
2.75 21:44 1:57 7:50 148 145-151 1159 155 148-158 6/26
3.00 23:45 2:00 8:02 147 143-153 1181 155 152-158 12/5
3.25 25:41 1:56 7:44 147 144-150 1136 155 152-158 4/24
3.50 27:41 2:00 8:00 146 144-147 1168 156 154-156 17/7
3.75 29:41 2:00 8:01 145 143-146 1162 155 152-160 24/8
4.00 31:41 2:00 7:59 144 142-146 1149 155 152-158 12/23
4.25 33:38 1:58 7:51 147 145-150 1153 156 154-158 12/53
4.50 35:39 2:01 8:04 148 145-153 1194 157 154-162 2/38
4.75 37:45 2:06 8:24 148 144-152 1243 156 152-166 8/19
5.00 39:43 1:58 7:53 148 144-152 1166 158 154-160 41/7
5.25 41:43 2:00 7:59 148 143-151 1181 157 154-158 25/14
5.50 43:44 2:01 8:04 144 141-146 1163 156 154-158 9/28
5.75 45:47 2:03 8:12 145 141-148 1189 156 154-158 10/20
6.00 47:44 1:57 7:47 147 144-151 1143 158 156-162 36/2
6.24 49:35 1:51 7:41 145 142-148 1115 156 154-162 2/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 7.0% 7:58
    48 11.5% 7:45
    48 10.0% 7:50
    37 13.6% 7:48
    24 9.9% 8:20
    21 7.1% 8:19

  • Cadence Distribution

    156 avge / 166 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 156 6.2 49:34 7:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 40.02% More
    800m 3:44 7:30 45.17% More
    1km 4:43 7:36 46.80% More
    Mile 7:42 7:42 49.78% More
    5k 24:14 7:48 53.58% More
    5 miles 39:27 7:53 53.78% More
    10k 49:18 7:56 53.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 53.81
    5km 23:40 7:37 54.88
    5M 39:12 7:50 54.11
    10km 49:21 7:57 53.81
    10M 1:21:43 8:10 53.75
    Half 1:48:48 8:18 53.03
    20M 2:50:22 8:31 53.66
    Mara 3:46:50 8:39 53.75
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