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Tue 17th Dec 2024 at 8:38am by Kirit

Run > General

  • Time
    41:12
  • Miles
    3.54
  • Min/mi
    11:38
  • Pacing
    77.3%
  • WAVA
    46.18
  • Stride(cm)
    82
  • Cals
    435
  • Watts
    258
  • Cadence
    170
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1607
  • Asc(m)
    160
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:07(13:03/mi) 122/147bpm [1592b/mi] 77cal 249/363W
2) 0.62mi - 9:11(14:47/mi) 141/150bpm [2084b/mi] 98cal 243/421W
3) 0.62mi - 6:59(11:14/mi) 144/151bpm [1618b/mi] 77cal 270/379W
4) 0.62mi - 6:24(10:18/mi) 137/152bpm [1411b/mi] 65cal 227/341W
5) 0.62mi - 6:33(10:32/mi) 145/151bpm [1527b/mi] 74cal 269/384W
6) 0.43mi - 3:59(9:12/mi) 142/146bpm [1305b/mi] 44cal 216/283W
8:07 9:11 6:59 6:24 6:33 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:51 101 71-115 1197 170 162-174 219 73-248 0/5
0.25 3:08 1:39 13:09 114 108-118 1499 166 102-172 218 59-284 1/1
0.38 4:24 1:17 10:16 118 115-128 1211 173 168-176 279 232-322 5/0
0.50 6:19 1:55 15:16 131 128-137 2000 149 88-178 270 168-363 15/0
0.63 8:08 1:49 14:30 143 135-147 2074 165 106-180 283 48-359 16/0
0.75 10:14 2:06 16:47 136 130-141 2282 146 88-178 246 150-321 10/0
0.88 12:40 2:26 19:30 139 132-145 2710 169 94-182 306 94-421 15/0
1.00 14:09 1:29 11:55 142 136-146 1691 174 170-176 314 282-398 15/0
1.13 15:38 1:29 11:53 148 146-149 1758 172 168-176 289 259-316 10/0
1.25 17:22 1:44 13:50 146 141-150 2021 165 98-178 259 69-316 9/0
1.38 18:56 1:34 12:31 144 141-148 1803 172 164-178 286 188-379 10/0
1.50 20:15 1:19 10:29 144 141-146 1510 170 166-172 275 243-307 9/4
1.63 21:30 1:15 10:00 143 138-146 1430 167 164-170 226 211-245 8/3
1.75 22:55 1:26 11:25 142 138-148 1621 172 166-176 292 229-343 4/1
1.88 24:22 1:27 11:36 149 146-152 1729 173 166-176 298 253-329 1/10
2.00 25:40 1:18 10:20 148 145-152 1530 166 162-172 220 186-282 7/0
2.13 26:56 1:16 10:09 131 125-145 1330 171 166-186 211 189-243 8/1
2.25 28:28 1:33 12:20 137 126-144 1690 172 160-178 275 171-341 0/21
2.38 29:44 1:16 10:07 136 126-143 1377 164 162-168 183 166-196 3/6
2.50 30:50 1:05 8:41 128 126-133 1112 180 166-194 244 192-323 4/13
2.63 32:18 1:28 11:45 139 134-151 1634 178 110-196 313 160-384 0/19
2.75 33:38 1:21 10:46 149 148-150 1605 175 166-180 261 222-335 10/0
2.88 34:53 1:15 9:58 147 145-149 1466 175 172-178 262 222-281 6/3
3.00 36:11 1:18 10:22 146 145-148 1513 176 166-180 267 231-305 1/4
3.13 37:23 1:12 9:33 146 144-147 1394 170 168-174 234 220-258 2/3
3.25 38:36 1:13 9:47 143 140-146 1398 175 154-186 259 229-283 0/13
3.38 39:42 1:06 8:50 143 142-144 1262 186 170-196 204 174-245 1/23
3.50 40:48 1:06 8:46 140 136-143 1226 188 176-208 188 163-214 0/31
3.54 41:12 24 10:22 137 136-137 1420 179 176-184 196 151-225 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace
  • Climb Gradient Min/mi
    120 5.6% 13:40
    17 4.1% 11:29
    15 4.9% 11:34
  • Cadence Distribution

    170 avge / 208 max Stride Length: 82cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 173 3.4 38:03 11:06
    Walk 6.0 104 0.1 2:28 21:51
    Still 1.7 - - 41 -
  • Power Distribution

    258W (421 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 41.65% More
    800m 4:32 9:07 48.27% More
    1km 5:47 9:18 49.38% More
    Mile 9:53 9:53 49.22% More
    5k 35:44 11:30 46.43% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 45.11
    5km 35:53 11:33 46.23
    5M 59:25 11:53 45.73
    10km 1:14:48 12:02 45.48
    10M 2:03:52 12:23 45.53
    Half 2:44:55 12:35 44.98
    20M 4:18:15 12:55 45.52
    Mara 5:43:50 13:07 45.59
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