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Mon 16th Dec 2024 at 7:31pm by quimby

Walk > General
  • Time
    30:09
  • Miles
    1.40
  • Min/mi
    21:32
  • Stride(cm)
    65
  • Cals
    111
  • Cadence
    115
  • BPM
    79
  • %MHR
    42.6
  • B/mi
    1699
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:42(21:42/mi) 78/90bpm [1692b/mi] 80cal 57/59rpm
2) 0.4mi - 8:28(21:22/mi) 80/85bpm [1709b/mi] 31cal 57/59rpm
21:42 8:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:55 72 60-81 1723 112 96-116 0/1
0.13 2:53 1:23 22:13 81 79-84 1800 114 114-116 1/0
0.19 4:15 1:22 21:44 81 79-83 1761 114 114-116 1/0
0.25 5:36 1:21 21:43 79 75-81 1716 114 114-116 1/1
0.31 6:58 1:22 21:47 79 77-80 1721 116 116-116 0/0
0.38 8:20 1:23 22:01 80 77-83 1761 114 114-116 0/0
0.44 9:42 1:22 21:49 78 76-82 1702 114 114-116 0/0
0.50 11:02 1:20 21:19 78 77-79 1662 116 116-116 1/0
0.56 12:22 1:20 21:22 78 75-80 1667 116 116-116 1/0
0.63 13:42 1:19 21:11 77 76-78 1631 116 116-116 1/0
0.69 15:01 1:20 21:15 82 72-90 1742 117 116-118 1/0
0.75 16:20 1:19 21:07 80 75-84 1689 116 116-118 0/0
0.81 17:41 1:20 21:23 78 75-81 1667 116 116-116 0/0
0.88 19:01 1:20 21:24 78 78-80 1669 116 116-116 0/0
0.94 20:21 1:20 21:23 78 74-80 1668 116 116-118 0/1
1.00 21:41 1:20 21:26 80 79-82 1715 116 116-116 0/0
1.06 23:01 1:20 21:19 79 76-80 1684 116 116-116 0/0
1.13 24:21 1:20 21:13 80 79-82 1697 117 116-118 0/0
1.19 25:41 1:20 21:25 78 78-79 1670 117 116-118 0/1
1.25 27:01 1:20 21:27 79 78-80 1694 116 116-116 0/1
1.31 28:21 1:20 21:17 80 80-81 1703 115 114-116 0/1
1.38 29:42 1:21 21:28 81 81-82 1739 116 116-116 0/0
1.40 30:09 27 21:39 84 83-84 1819 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 90 max Delete HR Trace

  • Cadence Distribution

    115 avge / 118 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:13 More
    800m 10:35 21:18 More
    1km 13:14 21:18 More
    Mile 21:21 21:21 More
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