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Mon 16th Dec 2024 at 6:50pm by RaeElliott

Walk > General
  • Time
    40:46
  • Miles
    1.81
  • Min/mi
    22:31
  • Stride(cm)
    59
  • Cals
    159
  • Cadence
    120
  • BPM
    99
  • %MHR
    58
  • B/mi
    2233
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 22:10(22:10/mi) 99/114bpm [2195b/mi] 89cal 53/70rpm
2) 0.81mi - 18:36(23:00/mi) 100/112bpm [2300b/mi] 70cal 49/64rpm
22:10 18:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:22 103 97-108 2201 121 106-132 2/3
0.13 2:38 1:18 20:46 110 108-113 2284 125 114-130 5/2
0.19 3:50 1:12 19:14 107 103-114 2058 126 124-128 2/4
0.25 5:11 1:21 21:30 98 96-100 2107 124 120-126 2/5
0.31 6:23 1:12 19:11 99 93-106 1899 125 106-140 1/2
0.38 7:41 1:18 20:51 104 98-110 2169 122 118-126 4/1
0.44 9:22 1:41 27:01 102 91-113 2756 116 106-122 2/2
0.50 10:44 1:22 21:55 94 86-99 2060 118 114-124 2/4
0.56 12:06 1:22 21:50 100 96-103 2183 118 104-122 3/1
0.63 13:28 1:21 21:42 96 93-99 2083 122 118-128 4/4
0.69 14:46 1:18 20:49 96 93-98 1999 122 116-126 3/3
0.75 16:06 1:20 21:27 98 91-103 2102 121 116-124 4/2
0.81 17:25 1:19 21:08 99 95-103 2091 124 118-128 2/3
0.88 19:24 1:58 31:34 90 74-106 2841 122 114-128 5/2
0.94 20:46 1:22 21:56 86 80-97 1886 121 112-126 1/5
1.00 22:10 1:24 22:32 99 97-101 2231 120 114-124 3/2
1.06 23:39 1:28 23:29 99 96-101 2325 118 110-122 3/2
1.13 24:53 1:15 19:59 102 101-103 2038 123 120-128 3/5
1.19 26:39 1:45 28:07 97 92-104 2728 118 110-120 3/4
1.25 28:01 1:22 21:53 96 92-99 2100 120 116-128 3/2
1.31 29:41 1:40 26:39 93 88-99 2478 110 100-120 3/1
1.38 31:00 1:19 20:58 98 92-100 2055 121 114-128 1/3
1.44 32:17 1:17 20:39 96 90-105 1982 121 104-128 3/3
1.50 33:31 1:14 19:45 106 104-108 2094 124 120-126 4/1
1.56 35:13 1:42 27:10 103 98-108 2797 119 108-128 2/5
1.63 36:42 1:29 23:45 104 100-110 2470 116 112-124 4/1
1.69 38:15 1:33 24:44 106 101-112 2622 114 110-124 3/2
1.75 39:37 1:22 21:57 98 97-100 2151 121 116-128 4/2
1.81 40:47 1:10 19:59 104 98-109 2079 122 120-126 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Cadence Distribution

    120 avge / 140 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:00 More
    800m 10:39 21:25 More
    1km 13:16 21:22 More
    Mile 22:10 22:10 More
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