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Mon 16th Dec 2024 at 6:08pm by mattykay

Run > General
  • Time
    40:42
  • Miles
    5.01
  • Min/mi
    8:07
  • Pacing
    97.5%
  • WAVA
    55.34
  • Stride(cm)
    112
  • Cals
    614
  • Watts
    347
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1093
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 124/135bpm [1000b/mi] 116cal 358/458W
2) 1mi - 8:04(8:04/mi) 136/142bpm [1098b/mi] 126cal 350/407W
3) 1mi - 8:09(8:09/mi) 140/143bpm [1142b/mi] 129cal 355/405W
4) 1mi - 8:07(8:07/mi) 137/144bpm [1112b/mi] 121cal 340/375W
5) 1mi - 8:16(8:16/mi) 136/143bpm [1123b/mi] 121cal 335/415W
6) 0.01mi - 2(6:52/mi) 134/134bpm [920b/mi] 1cal 296/298W
8:04 8:04 8:09 8:07 8:16 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:17 112 70-125 927 175 160-186 358 67-458 4/6
0.50 4:05 2:00 8:02 124 121-130 996 176 168-184 358 309-399 2/5
0.75 6:04 1:59 7:57 130 128-132 1033 178 168-188 367 347-406 3/4
1.00 8:04 2:00 8:00 129 126-135 1031 179 174-186 352 335-401 3/3
1.25 10:05 2:02 8:06 130 128-135 1053 176 172-184 344 323-367 3/4
1.50 12:07 2:02 8:07 135 132-138 1095 178 174-186 343 326-364 3/3
1.75 14:07 2:00 8:00 139 136-142 1113 177 172-180 343 328-366 3/4
2.00 16:08 2:01 8:05 139 137-142 1123 178 172-184 371 327-407 4/4
2.25 18:10 2:02 8:08 140 138-143 1138 178 174-186 383 358-405 4/3
2.50 20:16 2:06 8:23 140 138-142 1175 176 174-184 372 343-394 5/4
2.75 22:17 2:01 8:04 140 138-141 1129 175 166-182 330 316-374 2/2
3.00 24:18 2:01 8:03 141 138-142 1135 177 174-184 332 327-344 1/1
3.25 26:20 2:03 8:10 143 141-144 1169 176 174-178 331 322-347 2/2
3.50 28:24 2:03 8:13 137 133-142 1127 177 174-184 337 326-351 4/2
3.75 30:23 1:59 7:56 132 130-135 1047 175 170-180 341 320-361 2/2
4.00 32:24 2:02 8:07 136 133-139 1104 176 172-188 350 330-375 2/2
4.25 34:27 2:03 8:12 135 133-137 1107 176 174-180 334 323-350 2/2
4.50 36:29 2:02 8:08 138 132-143 1123 176 172-182 330 324-343 2/3
4.75 38:33 2:03 8:14 134 131-137 1102 177 170-184 340 321-382 5/2
5.00 40:40 2:07 8:29 134 132-136 1136 177 168-186 335 284-415 5/3
5.00 40:43 3 10:40 134 134-134 1429 170 170-170 296 295-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 112cm

  • Power Distribution

    347W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.10% More
    800m 3:57 7:56 46.17% More
    1km 4:56 7:57 48.18% More
    Mile 7:59 7:59 51.03% More
    5k 25:06 8:05 55.15% More
    5 miles 40:40 8:08 55.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:38 4:38 87.84
    5km 21:21 6:52 64.82
    5M 40:35 8:07 55.41
    10km 54:25 8:45 51.55
    10M 1:43:26 10:21 44.78
    Half 2:28:55 11:22 40.81
    20M 4:23:35 13:11 36.53
    Mara 6:19:28 14:29 33.84
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