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Mon 16th Dec 2024 at 5:50pm by marble

Run > Treadmill
  • Time
    33:32
  • Miles
    3.51
  • Min/mi
    9:33
  • Pacing
    74.5%
  • WAVA
    51.78
  • Stride(cm)
    92
  • Cals
    325
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1435
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:14(10:14/mi) 137/162bpm [1401b/mi] 89cal
2) 1mi - 8:53(8:53/mi) 158/168bpm [1403b/mi] 90cal
3) 1mi - 9:08(9:08/mi) 161/167bpm [1470b/mi] 94cal
4) 0.51mi - 5:18(10:25/mi) 156/167bpm [1626b/mi] 52cal
10:14 8:53 9:08 5:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:35 99 63-132 1048 164 30-176
0.25 2:37 1:17 10:19 133 131-134 1372 176 176-178
0.38 3:54 1:17 10:18 137 135-139 1411 176 176-176
0.50 5:05 1:11 9:32 136 130-141 1295 176 174-176
0.63 6:38 1:32 12:18 139 137-142 1709 176 176-178
0.75 8:03 1:26 11:25 142 140-144 1622 177 176-180
0.88 8:49 46 6:07 152 141-160 929 197 192-198
1.00 10:12 1:23 11:06 154 146-162 1708 182 172-198
1.13 11:02 49 6:36 157 150-161 1035 195 192-196
1.25 11:42 41 5:25 163 162-164 884 195 194-196
1.38 13:29 1:47 14:13 156 149-165 2217 185 174-196
1.50 14:28 59 7:48 162 159-164 1265 192 190-194
1.63 15:27 59 7:53 165 164-166 1301 194 192-196
1.75 16:39 1:12 9:39 164 158-167 1583 189 174-196
1.88 17:59 1:20 10:39 151 146-156 1609 169 90-180
2.00 19:06 1:07 8:56 155 147-160 1384 189 186-192
2.13 20:11 1:05 8:36 163 161-164 1402 189 184-190
2.25 21:15 1:04 8:32 164 164-164 1400 190 188-190
2.38 22:18 1:04 8:29 165 161-166 1399 187 176-192
2.50 23:43 1:25 11:22 155 152-160 1762 176 176-178
2.63 24:51 1:07 8:59 154 151-159 1384 184 176-190
2.75 25:55 1:05 8:38 162 160-164 1398 189 186-192
2.88 27:04 1:09 9:12 164 163-164 1508 190 190-192
3.00 28:14 1:09 9:15 165 164-166 1528 190 190-192
3.13 29:17 1:03 8:24 166 164-167 1394 187 176-194
3.25 30:37 1:20 10:43 158 155-163 1694 177 176-180
3.38 31:56 1:18 10:26 152 149-154 1585 177 176-178
3.50 33:25 1:30 11:56 149 146-151 1779 163 124-176
3.51 33:32 7 13:53 143 143-143 1985 124 124-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    182 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 183 3.5 32:53 9:26
    Walk 1.7 97 0 34 22:10
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 62.84% More
    800m 3:34 7:11 55.36% More
    1km 4:54 7:54 52.46% More
    Mile 8:16 8:16 53.09% More
    5k 28:57 9:19 52.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 51.89
    5km 29:20 9:26 52.23
    5M 49:26 9:53 50.56
    10km 1:02:45 10:06 49.85
    10M 1:45:46 10:35 48.60
    Half 2:22:15 10:52 47.13
    20M 3:46:17 11:19 46.48
    Mara 5:04:19 11:37 45.69
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