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Sun 15th Dec 2024 at 5:59am by B Rubble

Run > Long Run
  • breezy
  • cold
  • Time
    2:59:08
  • Miles
    18.01
  • Min/mi
    9:57
  • Pacing
    54.2%
  • WAVA
    54.56
  • Stride(cm)
    96
  • Cals
    1969
  • Watts
    265
  • Cadence
    169
  • BPM
    118
  • %MHR
    71.7
  • B/mi
    1176
  • Asc(m)
    149
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:03(9:03/mi) 117/128bpm [1058b/mi] 103cal 276/370W
2) 1mi - 9:21(9:21/mi) 121/132bpm [1132b/mi] 111cal 275/366W
3) 1mi - 8:51(8:51/mi) 117/125bpm [1036b/mi] 100cal 271/319W
4) 1mi - 9:29(9:29/mi) 121/129bpm [1147b/mi] 109cal 271/324W
5) 1mi - 9:39(9:39/mi) 117/126bpm [1130b/mi] 106cal 264/332W
6) 1mi - 10:03(10:03/mi) 116/122bpm [1167b/mi] 108cal 261/332W
7) 1mi - 10:11(10:11/mi) 114/121bpm [1160b/mi] 110cal 259/296W
8) 1mi - 10:02(10:02/mi) 114/121bpm [1143b/mi] 111cal 264/320W
9) 1mi - 10:04(10:04/mi) 115/122bpm [1158b/mi] 113cal 265/307W
10) 1mi - 10:30(10:30/mi) 115/122bpm [1207b/mi] 111cal 249/288W
11) 1mi - 10:05(10:05/mi) 113/122bpm [1139b/mi] 107cal 258/373W
12) 1mi - 9:45(9:45/mi) 117/128bpm [1141b/mi] 105cal 270/355W
13) 1mi - 10:06(10:06/mi) 118/124bpm [1192b/mi] 108cal 263/319W
14) 1mi - 10:18(10:18/mi) 124/134bpm [1278b/mi] 115cal 270/319W
15) 1mi - 10:09(10:09/mi) 117/130bpm [1188b/mi] 107cal 256/373W
16) 1mi - 10:15(10:15/mi) 124/131bpm [1272b/mi] 114cal 261/338W
17) 1mi - 11:12(11:12/mi) 125/136bpm [1400b/mi] 119cal 261/366W
18) 1mi - 10:00(10:00/mi) 123/138bpm [1229b/mi] 112cal 274/392W
19) 0.01mi - 5(9:00/mi) 82/92bpm [738b/mi] 280/324W
9:03 9:21 8:51 9:29 9:39 10:03 10:11 10:02 10:04 10:30 10:05 9:45 10:06 10:18 10:09 10:15 11:12 10:00 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:10 4:10 8:20 112 80-121 933 176 158-182 269 124-370 0/30
1.00 9:02 4:52 9:44 121 108-128 1178 175 172-184 283 232-347 20/1
1.50 13:43 4:41 9:23 120 114-127 1125 174 170-178 268 239-309 9/8
2.00 18:23 4:40 9:20 122 112-132 1139 174 170-192 281 230-366 4/27
2.50 22:37 4:14 8:28 114 105-122 965 173 168-186 271 231-319 0/31
3.00 27:14 4:37 9:14 119 111-125 1099 173 170-176 271 250-298 2/6
3.50 32:01 4:47 9:34 122 115-128 1167 173 168-180 272 247-324 7/10
4.00 36:43 4:42 9:24 121 110-129 1137 171 168-176 271 239-323 0/14
4.50 41:25 4:42 9:24 119 113-126 1119 171 168-176 271 245-332 1/6
5.00 46:23 4:57 9:54 115 106-122 1139 169 166-172 257 231-282 2/5
5.50 51:18 4:55 9:51 116 109-121 1142 169 168-174 261 236-291 5/3
6.00 56:26 5:08 10:16 117 110-122 1202 169 164-172 261 237-332 3/4
6.50 1:01:33 5:07 10:13 114 110-121 1165 168 166-170 256 242-272 3/2
7.00 1:06:37 5:04 10:08 115 104-120 1165 168 164-172 262 245-296 3/4
7.50 1:11:42 5:06 10:11 113 110-118 1151 168 166-176 261 232-280 6/5
8.00 1:16:48 5:06 +10 10:12 115 111-121 1172 168 164-172 268 158-320 4/3
8.50 1:21:49 5:01 10:02 114 106-119 1144 167 164-170 268 239-298 4/4
9.00 1:26:52 5:03 10:06 115 109-122 1162 167 164-176 262 234-307 3/3
9.50 1:32:04 5:12 10:24 115 107-120 1195 168 164-172 253 160-288 4/5
10.00 1:37:22 5:18 10:36 114 110-122 1208 167 164-170 246 227-273 3/4
10.50 1:44:54 7:33 +2:26 15:05 109 62-117 1645 166 132-176 252 207-373 4/4
11.00 1:49:52 4:58 9:57 117 108-122 1163 169 166-174 265 247-289 4/4
11.50 1:56:48 6:55 +2:15 13:51 117 71-128 1620 170 132-176 287 167-355 3/6
12.00 2:01:54 5:06 10:12 117 110-128 1193 168 164-178 255 224-329 3/2
12.50 2:06:56 5:02 10:04 118 110-124 1188 168 164-176 266 233-319 4/1
13.00 2:12:00 5:04 10:08 118 112-123 1196 167 164-172 260 232-315 7/2
13.50 2:16:56 4:56 9:51 124 119-130 1222 168 164-172 280 253-319 6/3
14.00 2:22:18 5:22 10:45 123 115-134 1322 167 162-170 262 228-312 13/6
14.50 2:29:43 7:25 +2:27 14:49 115 74-130 1705 170 118-174 259 78-373 7/3
15.00 2:34:54 5:11 10:23 120 114-124 1245 169 160-172 255 231-300 9/2
15.50 2:39:55 5:01 10:02 125 115-130 1254 169 166-174 267 223-324 9/7
16.00 2:45:09 5:14 10:29 123 113-131 1289 168 164-172 255 229-338 8/2
16.50 2:50:40 5:30 11:01 122 116-130 1344 167 162-170 249 216-341 20/3
17.00 2:59:05 8:25 +2:43 16:50 127 86-136 2137 168 106-172 273 57-366 25/4
17.50 3:05:22 6:18 +1:18 12:35 118 79-131 1485 169 118-176 266 163-371 12/16
18.00 3:13:15 7:53 +2:53 15:45 129 76-138 2032 170 122-176 284 120-392 16/2
18.01 3:13:21 6 10:40 82 78-92 874 166 166-166 280 216-324 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.1% 15:36
    26 2.6% 16:56
    19 2.0% 10:05
    11 1.1% 10:40

  • Cadence Distribution

    169 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 169 18 2:59:13 9:58
    Walk 7.3 108 0 14:08 18:15:38

  • Power Distribution

    265W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 44.24% More
    800m 4:08 8:19 50.52% More
    1km 5:10 8:18 53.35% More
    Mile 8:45 8:45 54.57% More
    5k 28:13 9:05 55.77% More
    5 miles 46:22 9:16 55.47% More
    10k 58:38 9:26 54.83% More
    10 miles 1:37:21 9:44 54.32% More
    Half 2:12:59 10:09 52.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 57.72
    5km 27:37 8:53 56.98
    5M 45:49 9:10 56.14
    10km 57:44 9:17 55.69
    10M 1:35:47 9:35 55.21
    Half 2:07:40 9:45 54.72
    20M 3:20:16 10:01 54.65
    Mara 4:26:56 10:11 54.88

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