You can still access the old version of this page.

Mon 16th Dec 2024 at 1:05pm by shellbelle68

Run > General
  • Time
    58:55
  • Miles
    6.51
  • Min/mi
    9:03
  • Pacing
    93.3%
  • WAVA
    63.60
  • Stride(cm)
    97
  • Cals
    582
  • Cadence
    184
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1293
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 121/132bpm [1215b/mi] 87cal
2) 0.5mi - 4:48(9:37/mi) 130/133bpm [1250b/mi] 44cal
3) 1mi - 9:11(9:11/mi) 137/143bpm [1257b/mi] 88cal
4) 1mi - 8:48(8:48/mi) 149/152bpm [1310b/mi] 89cal
5) 1mi - 8:32(8:32/mi) 153/156bpm [1305b/mi] 89cal
6) 1mi - 8:17(8:17/mi) 160/162bpm [1326b/mi] 90cal
7) 1mi - 9:15(9:15/mi) 151/162bpm [1397b/mi] 95cal
8) 0.01mi - 2(6:52/mi) 150/150bpm [1031b/mi]
10:02 4:48 9:11 8:48 8:32 8:17 9:15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:03 10:03 10:03 119 78-132 1196 175 128-182 34/27
1.50 14:50 4:47 9:37 130 126-133 1249 180 178-184 11/12
2.50 24:00 9:10 9:11 137 127-143 1257 184 180-186 26/24
3.49 32:46 8:46 8:47 149 140-152 1310 186 182-190 21/20
4.49 41:16 8:31 8:31 153 145-156 1304 188 184-192 23/23
5.49 49:32 8:16 8:17 160 155-161 1326 190 182-194 19/26
6.49 58:48 9:15 9:15 151 145-162 1397 185 176-190 27/21
6.49 58:50 2 +1 10:14 150 149-150 1536 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 6.5 58:47 9:04
    Walk 0.3 128 0 9 8:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 50.36% More
    800m 4:05 8:13 55.30% More
    1km 5:09 8:18 57.00% More
    Mile 8:18 8:18 60.16% More
    5k 26:34 8:33 65.61% More
    5 miles 44:02 8:48 64.71% More
    10k 56:01 9:01 63.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 61.73
    5km 26:54 8:39 64.81
    5M 44:32 8:54 63.98
    10km 56:05 9:02 63.65
    10M 1:32:52 9:17 63.43
    Half 2:03:38 9:26 62.29
    20M 3:13:37 9:41 62.72
    Mara 4:17:47 9:50 62.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here