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Mon 16th Dec 2024 at 12:06pm by DundeeDon

Swim > General
  • Time
    54:08
  • Miles
    1.26
  • per 100m
    2:40
  • Cals
    457
  • Cadence
    49
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    4930
  • Surface
    Road

Notes & Comments

1) 0km - 4(0/km) 80/84bpm [INFb/km] 1cal
2) 0.05km - 55(18:21/km) 92/95bpm [1689b/km] 6cal 26/rpm
3) 0km - 27(0/km) 100/104bpm [INFb/km] 3cal
4) 0.15km - 2:52(19:07/km) 104/117bpm [1988b/km] 26cal 25/rpm
5) 0km - 39(0/km) 85/91bpm [INFb/km] 3cal
6) 0.23km - 4:30(20:02/km) 105/116bpm [2103b/km] 39cal 24/rpm
7) 0km - 2:58(0/km) 82/98bpm [INFb/km] 12cal
8) 0.2km - 4:06(20:30/km) 129/137bpm [2644b/km] 50cal 25/rpm
9) 0km - 33(0/km) 128/139bpm [INFb/km] 8cal
10) 0.2km - 4:11(20:56/km) 146/157bpm [3057b/km] 58cal 26/rpm
11) 0km - 1:12(0/km) 115/133bpm [INFb/km] 11cal
12) 0.03km - 12(7:55/km) 105/106bpm [831b/km] 1cal 15/rpm
13) 0km - 41(0/km) 86/106bpm [INFb/km] 2cal
14) 0.03km - 26(17:25/km) 87/88bpm [1515b/km] 1cal 7/rpm
15) 0km - 3:00(0/km) 86/96bpm [INFb/km] 9cal
16) 0.2km - 3:57(19:47/km) 112/120bpm [2215b/km] 32cal 27/rpm
17) 0km - 46(0/km) 100/109bpm [INFb/km] 4cal
18) 0.2km - 4:09(20:45/km) 123/131bpm [2552b/km] 44cal 27/rpm
19) 0km - 24(0/km) 106/123bpm [INFb/km] 3cal
20) 0.2km - 4:00(20:02/km) 112/123bpm [2244b/km] 30cal 26/rpm
21) 0km - 1:02(0/km) 98/109bpm [INFb/km] 4cal
22) 0.2km - 4:15(21:15/km) 115/130bpm [2444b/km] 34cal 26/rpm
23) 0km - 48(0/km) 97/106bpm [INFb/km] 3cal
24) 0.1km - 2:03(20:26/km) 121/132bpm [2473b/km] 20cal 27/rpm
25) 0km - 15(0/km) 126/130bpm [INFb/km] 3cal
26) 0.25km - 5:20(21:19/km) 120/136bpm [2558b/km] 49cal 25/rpm
27) 0km - 23(0/km) 106/111bpm [INFb/km] 1cal
4 55 27 2:52 39 4:30 2:58 4:06 33 4:11 1:12 12 41 26 3:00 3:57 46 4:09 24 4:00 1:02 4:15 48 2:03 15 5:20 23

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 0 0 0 83 83-83 NAN 0 0-0
0.02 21 21 22:48 90 87-92 2052 52 50-54
0.02 21 0 0 97 97-97 NAN 50 50-50
0.09 2:42 2:21 32:05 103 97-110 3304 50 46-52
0.09 2:42 0 0 104 104-104 NAN 48 48-48
0.22 6:41 3:59 29:21 103 88-113 3023 52 46-58
0.22 6:41 0 0 110 110-110 NAN 52 52-52
0.33 10:15 3:34 32:48 99 81-110 3247 32 12-52
0.33 10:15 0 0 81 81-81 NAN 12 12-12
0.44 13:50 3:35 32:02 122 81-135 3907 47 12-60
0.44 13:50 0 0 133 133-133 NAN 38 38-38
0.45 13:57 8 40:46 129 125-133 5259 38 38-38
0.45 13:57 0 0 125 125-125 NAN 38 38-38
0.45 14:08 10 33:44 133 125-141 4486 46 38-54
0.45 14:08 0 0 141 141-141 NAN 54 54-54
0.57 18:01 3:54 34:14 143 118-153 4896 50 36-60
0.57 18:01 0 0 118 118-118 NAN 36 36-36
0.67 19:51 1:50 17:48 97 84-118 1726 25 14-36
0.67 19:51 0 0 86 86-86 NAN 14 14-14
0.71 21:00 1:09 31:48 102 86-115 3243 46 14-62
0.71 21:00 0 0 115 115-115 NAN 48 48-48
0.82 24:39 3:39 32:08 111 104-117 3567 53 48-56
0.82 24:39 0 0 108 108-108 NAN 56 56-56
0.88 26:30 1:51 31:42 119 108-123 3772 54 50-58
0.88 26:30 0 0 122 122-122 NAN 54 54-54
1.03 31:33 5:03 33:16 116 98-130 3859 52 48-56
1.03 31:33 0 0 111 111-111 NAN 54 54-54
1.47 46:07 14:34 33:03 116 100-132 3834 51 46-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 153 max Delete HR Trace

  • Cadence Distribution

    49 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:16 29:13 More
    800m 16:10 32:30 More
    1km 20:17 32:39 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:41 38:58
    750m 18:52 40:29
    1km 25:35 41:10
    1500m 39:20 42:12
    1 mile 42:22 42:22
    1.9km 50:31 42:47
    3km 1:22:00 43:59
    3.8km 1:45:20 44:37
    5km 2:20:54 45:21
    10km 4:53:47 47:17
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