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Mon 16th Dec 2024 at 10:18am by PeterFay

Run > General
  • Time
    1:38:30
  • Miles
    5.68
  • Min/mi
    17:20
  • Pacing
    86.3%
  • WAVA
    32.09
  • Stride(cm)
    66
  • Cals
    671
  • Cadence
    140
  • BPM
    70
  • %MHR
    40.7
  • B/mi
    1208
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:31(16:31/mi) 74/110bpm [1222b/mi] 112cal 3.63/0mph
2) 1mi - 18:01(18:01/mi) 69/69bpm [1243b/mi] 117cal 3.33/0mph
3) 1mi - 17:17(17:17/mi) 69/69bpm [1193b/mi] 116cal 3.47/0mph
4) 1mi - 17:49(17:49/mi) 69/71bpm [1230b/mi] 118cal 3.37/0mph
5) 1mi - 17:13(17:13/mi) 69/69bpm [1188b/mi] 118cal 3.49/0mph
6) 0.75mi - 14:27(19:10/mi) 68/69bpm [1303b/mi] 90cal 3.13/0mph
16:31 18:01 17:17 17:49 17:13 14:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:53 3:53 15:31 68 51-72 1055 146 140-164 2/3
0.50 7:40 3:47 15:07 91 72-110 1376 151 142-166 2/3
0.75 11:53 4:13 16:53 70 70-72 1182 145 142-148 2/1
1.00 16:30 4:37 18:29 69 62-70 1276 142 122-148 0/10
1.25 20:59 4:28 17:54 69 68-69 1235 137 130-144 2/2
1.50 25:34 4:35 18:21 69 69-69 1266 139 132-146 10/0
1.75 29:58 4:24 17:37 69 69-69 1216 138 134-144 1/12
2.00 34:31 4:33 18:11 69 69-69 1255 139 132-142 7/0
2.25 38:56 4:25 17:40 69 69-69 1219 140 134-144 5/3
2.50 43:19 4:23 17:32 69 69-69 1209 139 134-146 1/6
2.75 47:33 4:14 16:57 69 69-69 1170 139 134-146 1/2
3.00 51:48 4:15 17:01 69 69-69 1174 141 134-144 1/0
3.25 56:43 4:55 19:40 69 60-71 1357 139 122-142 2/0
3.50 1:01:08 4:24 17:38 69 69-69 1216 138 130-144 6/0
3.75 1:05:21 4:13 16:52 69 69-69 1164 140 136-146 1/3
4.00 1:09:38 4:17 17:07 69 69-69 1181 140 134-148 0/5
4.25 1:13:56 4:18 17:13 69 69-69 1188 141 134-148 0/1
4.50 1:18:11 4:15 17:02 69 69-69 1175 140 134-150 0/3
4.75 1:22:32 4:20 17:22 69 69-69 1198 140 134-146 0/0
5.00 1:26:51 4:19 17:16 69 69-69 1192 140 132-146 4/0
5.25 1:31:18 4:28 17:51 69 69-69 1231 136 130-144 6/2
5.50 1:35:42 4:24 17:36 69 69-69 1215 135 128-146 7/2
5.75 1:41:15 5:32 22:10 66 52-69 1463 134 112-144 3/3
5.75 1:41:17 2 12:24 67 67-67 830 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 17:44
    10 2.3% 17:41

  • Cadence Distribution

    140 avge / 166 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.3 144 2.4 39:50 16:39
    Walk 59.0 137 3.4 59:48 17:48
    Still 1.6 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:15 26.46% More
    800m 7:34 15:14 29.50% More
    1km 9:40 15:33 30.13% More
    Mile 16:28 16:28 30.07% More
    5k 54:08 17:25 31.21% More
    5 miles 1:26:49 17:22 31.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:38 15:38 31.68
    5km 51:58 16:44 32.51
    5M 1:26:03 17:13 32.18
    10km 1:48:20 17:26 32.02
    10M 2:59:24 17:56 32.08
    Half 3:58:51 18:14 31.69
    20M 6:14:02 18:42 32.07
    Mara 8:18:00 19:00 32.12
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