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Mon 16th Dec 2024 at 9:58am by Paul Topspin

Run > Treadmill
  • Time
    36:12
  • Miles
    3.11
  • Min/mi
    11:38
  • Pacing
    82.7%
  • WAVA
    44.62
  • Stride(cm)
    82
  • Cals
    378
  • Watts
    268
  • Cadence
    168
  • BPM
    126
  • %MHR
    73.3
  • B/mi
    1468
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 2:17(14:44/mi) 108/118bpm [1591b/mi] 20cal 194/205W
2) 0.16mi - 2:03(13:10/mi) 102/104bpm [1343b/mi] 16cal 216/326W
3) 0.16mi - 1:23(8:55/mi) 116/126bpm [1034b/mi] 14cal 311/317W
4) 0.16mi - 1:31(9:43/mi) 109/122bpm [1060b/mi] 13cal 285/318W
5) 0.16mi - 1:33(10:01/mi) 103/112bpm [1031b/mi] 11cal 274/313W
6) 0.16mi - 1:26(9:14/mi) 114/132bpm [1053b/mi] 13cal 303/311W
7) 0.16mi - 1:27(9:21/mi) 127/137bpm [1188b/mi] 16cal 293/325W
8) 0.16mi - 1:33(9:58/mi) 116/134bpm [1156b/mi] 14cal 277/321W
9) 0.16mi - 1:24(9:00/mi) 142/146bpm [1277b/mi] 18cal 302/313W
10) 0.16mi - 1:37(10:23/mi) 119/137bpm [1236b/mi] 16cal 269/322W
11) 0.16mi - 1:24(8:58/mi) 143/150bpm [1282b/mi] 18cal 300/322W
12) 0.16mi - 1:47(11:28/mi) 126/150bpm [1446b/mi] 18cal 245/317W
13) 0.16mi - 1:23(8:55/mi) 144/150bpm [1284b/mi] 18cal 300/316W
14) 0.16mi - 1:23(8:52/mi) 153/155bpm [1357b/mi] 19cal 303/338W
15) 0.16mi - 1:42(10:58/mi) 144/156bpm [1579b/mi] 22cal 253/327W
16) 0.16mi - 1:28(9:29/mi) 135/149bpm [1279b/mi] 17cal 288/319W
17) 0.16mi - 1:40(10:41/mi) 141/147bpm [1507b/mi] 21cal 258/321W
18) 0.16mi - 1:30(9:37/mi) 124/126bpm [1193b/mi] 14cal 284/316W
19) 0.16mi - 1:39(10:38/mi) 128/140bpm [1361b/mi] 17cal 260/341W
20) 0.16mi - 1:33(9:57/mi) 137/152bpm [1364b/mi] 18cal 277/384W
21) 0.16mi - 1:39(10:40/mi) 132/147bpm [1408b/mi] 18cal 262/383W
22) 0.16mi - 1:45(11:13/mi) 135/144bpm [1514b/mi] 20cal 248/324W
23) 0.09mi - 1:06(12:26/mi) 117/119bpm [1454b/mi] 7cal 226/227W
2:17 2:03 1:23 1:31 1:33 1:26 1:27 1:33 1:24 1:37 1:24 1:47 1:23 1:23 1:42 1:28 1:40 1:30 1:39 1:33 1:39 1:45 1:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:51 1:51 14:52 109 89-118 1620 164 120-172 194 175-205
0.25 3:34 1:43 13:44 103 100-105 1414 164 162-172 207 202-223
0.38 4:54 1:20 10:38 109 100-126 1160 170 154-186 262 204-326
0.50 6:02 1:08 9:00 110 98-125 991 157 154-170 311 275-318
0.63 7:16 1:14 9:55 112 98-122 1110 166 152-184 280 237-314
0.75 8:32 1:16 10:08 102 99-110 1034 170 156-184 271 210-313
0.88 9:40 1:08 9:05 116 105-132 1054 161 154-186 306 295-311
1.00 10:49 1:08 9:06 113 106-132 1029 172 156-186 303 245-325
1.13 12:05 1:16 10:08 128 108-137 1298 162 154-182 273 254-316
1.25 13:17 1:12 9:37 118 108-135 1134 174 156-184 286 236-321
1.38 14:24 1:07 8:59 143 135-146 1284 180 156-184 300 290-313
1.50 15:45 1:21 10:45 123 111-144 1322 157 152-176 262 229-311
1.63 16:52 1:07 8:58 130 117-142 1165 182 178-184 302 293-322
1.75 18:07 1:15 9:59 146 134-150 1458 170 150-186 274 230-322
1.88 19:30 1:23 11:03 120 111-133 1327 164 152-186 253 224-317
2.00 20:37 1:07 8:55 144 132-149 1284 183 180-186 300 294-316
2.13 21:43 1:06 8:52 152 149-155 1347 183 180-186 303 296-338
2.25 22:50 1:07 8:55 155 153-156 1382 179 152-184 304 271-327
2.38 24:21 1:31 12:10 132 118-153 1607 157 148-184 232 211-319
2.50 25:28 1:07 8:53 142 132-149 1260 184 182-188 303 295-319
2.63 26:48 1:20 10:38 143 131-147 1520 163 146-188 260 212-321
2.75 28:05 1:17 10:19 124 120-129 1280 171 150-188 268 213-316
2.88 29:11 1:06 8:49 125 123-127 1101 183 166-186 307 296-341
3.00 30:42 1:31 12:11 127 121-140 1547 155 146-184 232 211-336
3.13 31:55 1:13 9:40 145 130-152 1403 174 152-188 283 217-384
3.25 33:15 1:20 10:38 130 120-144 1383 165 148-190 263 217-383
3.38 34:33 1:19 10:30 141 128-144 1479 162 146-188 263 223-345
3.50 36:07 1:34 12:31 118 115-127 1478 150 146-154 226 224-227
3.51 36:12 5 12:33 119 119-119 1493 152 152-152 226 226-226

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 156 max Delete HR Trace

  • Cadence Distribution

    168 avge / 190 max Stride Length: 82cm

  • Power Distribution

    268W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 40.51% More
    800m 4:40 9:23 45.77% More
    1km 5:49 9:22 47.90% More
    Mile 9:26 9:26 50.23% More
    5k 30:44 9:53 52.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 43.60
    5km 36:10 11:38 44.66
    5M 59:53 11:59 44.12
    10km 1:15:24 12:08 43.84
    10M 2:04:51 12:29 43.87
    Half 2:46:13 12:41 43.32
    20M 4:20:18 13:01 43.84
    Mara 5:46:34 13:14 43.90
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