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Sat 14th Dec 2024 at 10:02am by The Jeepster

Walk > General

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Time
12:30
Miles
0.47
Min/mi
26:36
Stride(cm)
55
Cals
63
Cadence
111
BPM
92
%MHR
54.1
B/mi
2459
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.47mi - 12:30(26:28/mi) 92/107bpm [2436b/mi] 63cal 33/64rpm

12:30

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:09	100 92-106	2314	113 110-120	3/3
0.13	3:22	1:55	30:40	101 93-107	3098	109 96-122	1/0
0.19	4:51	1:29	23:43	91 87-95	2158	111 92-116	2/1
0.25	6:21	1:30	24:01	94 90-98	2258	110 98-116	1/1
0.31	7:48	1:27	23:11	92 87-98	2133	112 80-120	2/2
0.38	9:12	1:24	22:26	87 79-95	1951	112 98-118	0/3
0.44	11:12	2:00	32:02	86 77-92	2756	108 98-112	3/4
0.47	12:29	1:17	37:11	88 83-92	3272	128 128-128	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
92 avge / 107 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
111 avge / 128 max Stride Length: 55cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:45	More

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Sat 14th Dec 2024 at 10:02am by The Jeepster

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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