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Mon 16th Dec 2024 at 7:24am by cambridgebelfast

Walk > General
  • Time
    1:41:14
  • Miles
    4.83
  • Min/mi
    20:58
  • Stride(cm)
    68
  • Cals
    393
  • Cadence
    113
  • BPM
    84
  • %MHR
    44.7
  • B/mi
    1769
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 4.83mi - 1:41:14(20:56/mi) 84/101bpm [1759b/mi] 393cal 53/71rpm
1:41:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:26 5:26 21:43 81 70-93 1759 114 100-120 5/6
0.50 10:21 4:55 19:41 85 79-91 1674 116 110-124 7/6
0.75 15:22 5:01 20:05 86 80-92 1727 116 110-118 4/6
1.00 20:52 5:30 21:59 89 83-97 1956 115 100-140 7/5
1.25 26:10 5:18 21:14 90 81-96 1910 112 106-118 5/5
1.50 31:48 5:38 22:31 90 83-96 2026 110 102-120 10/11
1.75 37:19 5:31 22:05 89 82-95 1966 109 100-114 7/7
2.00 43:48 6:29 +49 25:55 89 82-101 2306 109 98-114 6/5
2.25 49:40 5:52 23:28 87 81-95 2042 108 96-114 6/7
2.50 55:39 5:59 23:57 89 81-98 2131 109 80-116 7/8
2.75 1:00:48 5:09 20:35 86 76-100 1770 112 108-118 6/7
3.00 1:05:49 5:01 20:03 82 79-91 1645 114 110-118 7/7
3.25 1:10:38 4:49 19:15 88 82-95 1694 114 110-118 8/4
3.50 1:15:22 4:44 18:57 86 80-92 1629 114 108-116 5/4
3.75 1:26:29 11:07 +5:59 44:29 73 54-89 3247 113 94-118 3/8
4.00 1:31:26 4:57 19:48 68 54-86 1346 115 112-120 7/4
4.25 1:36:15 4:49 19:16 81 73-86 1561 114 112-118 5/4
4.50 1:41:35 5:20 21:19 80 73-87 1706 112 92-142 5/7
4.75 1:46:12 4:37 18:29 81 72-91 1497 116 112-122 4/5
4.83 1:50:46 4:34 +2:43 53:54 79 77-82 4258 113 104-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 101 max Delete HR Trace

  • Cadence Distribution

    113 avge / 142 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 9:28 19:02 More
    1km 11:54 19:09 More
    Mile 19:32 19:32 More
    5k 1:07:03 21:35 More
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