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Sun 15th Dec 2024 at 7:13pm by Wezza

Run > General

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Time
1:27:03
Miles
8.08
Min/mi
10:46
Pacing
90.1%
WAVA
47.92
Stride(cm)
99
Cals
945
Cadence
151
Asc(m)
499
Hillscore
18
Surface
Road

Notes & Comments

1) 0.25mi - 3:02(12:09/mi) 29cal 4.94/6.26mph
2) 0.25mi - 3:05(12:20/mi) 28cal 4.87/6.07mph
3) 0.25mi - 3:02(12:08/mi) 27cal 4.94/5.95mph
4) 0.25mi - 2:57(11:48/mi) 28cal 5.09/6.12mph
5) 0.25mi - 2:43(10:53/mi) 30cal 5.51/5.72mph
6) 0.25mi - 2:42(10:47/mi) 29cal 5.56/5.49mph
7) 0.25mi - 2:36(10:26/mi) 30cal 5.75/6.01mph
8) 0.25mi - 2:44(10:56/mi) 29cal 5.48/5.78mph
9) 0.25mi - 2:35(10:19/mi) 29cal 5.81/6.16mph
10) 0.25mi - 2:37(10:27/mi) 30cal 5.74/6.2mph
11) 0.25mi - 2:34(10:14/mi) 29cal 5.86/6.01mph
12) 0.25mi - 2:40(10:41/mi) 30cal 5.62/5.97mph
13) 0.25mi - 2:34(10:17/mi) 30cal 5.83/6.16mph
14) 0.25mi - 2:42(10:49/mi) 31cal 5.55/5.89mph
15) 0.25mi - 2:44(10:57/mi) 30cal 5.48/5.63mph
16) 0.25mi - 2:35(10:21/mi) 30cal 5.8/5.99mph
17) 0.25mi - 2:43(10:51/mi) 30cal 5.53/5.89mph
18) 0.25mi - 2:41(10:42/mi) 28cal 5.61/5.7mph
19) 0.25mi - 2:31(10:02/mi) 29cal 5.98/5.97mph
20) 0.25mi - 2:33(10:12/mi) 30cal 5.89/6.03mph
21) 0.25mi - 2:43(10:52/mi) 30cal 5.52/5.95mph
22) 0.25mi - 2:48(11:12/mi) 26cal 5.36/5.95mph
23) 0.25mi - 2:36(10:26/mi) 30cal 5.75/6.01mph
24) 0.25mi - 2:23(9:33/mi) 29cal 6.29/6.95mph
25) 0.25mi - 2:37(10:27/mi) 29cal 5.74/5.97mph
26) 0.25mi - 2:31(10:03/mi) 29cal 5.97/5.97mph
27) 0.25mi - 2:34(10:16/mi) 30cal 5.85/6.01mph
28) 0.25mi - 2:34(10:17/mi) 30cal 5.83/6.14mph
29) 0.25mi - 2:44(10:57/mi) 30cal 5.48/5.85mph
30) 0.25mi - 2:44(10:55/mi) 29cal 5.5/5.53mph
31) 0.25mi - 2:43(10:50/mi) 30cal 5.53/5.68mph
32) 0.25mi - 2:52(11:28/mi) 28cal 5.23/5.97mph
33) 0.07mi - 52(11:51/mi) 9cal 5.06/5.51mph
34) 0mi - 2(10:34/mi) 5.68/5.16mph

3:02 3:05 3:02 2:57 2:43 2:42 2:36 2:44 2:35 2:37 2:34 2:40 2:34 2:42 2:44 2:35 2:43 2:41 2:31 2:33 2:43 2:48 2:36 2:23 2:37 2:31 2:34 2:34 2:44 2:44 2:43 2:52 52 2

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:06	143 0-162	19/7
0.50	6:06	3:04	12:20	145 110-162	22/17
0.75	9:07	3:02	12:09	142 112-158	4/18
1.00	12:04	2:56	11:47	144 112-154	18/13
1.25	14:47	2:43	10:53	150 148-156	7/15
1.50	17:28	2:41	10:47	152 150-156	20/18
1.75	20:04	2:36	10:27	153 148-158	20/12
1.99	22:47	2:43	10:56	149 148-152	30/26
2.24	25:21	2:34	10:20	151 148-154	19/28
2.49	27:58	2:37	10:27	151 148-158	21/16
2.74	30:31	2:33	10:14	152 146-158	20/19
2.99	33:10	2:39	10:40	152 148-154	25/17
3.24	35:44	2:34	10:17	150 146-156	9/19
3.49	38:26	2:41	10:47	153 148-156	27/10
3.74	41:09	2:44	10:59	153 150-156	11/18
3.99	43:44	2:34	10:20	154 148-156	13/18
4.24	46:26	2:42	10:52	154 150-158	19/7
4.48	49:06	2:40	10:42	152 150-154	26/24
4.73	51:36	2:30	10:02	152 150-158	4/31
4.98	54:08	2:32	10:11	153 150-158	21/6
5.23	56:50	2:42	10:51	152 146-154	16/28
5.48	59:37	2:47	11:12	147 114-160	34/18
5.73	1:02:13	2:35	10:26	152 150-158	26/30
5.98	1:04:35	2:23	9:33	156 150-168	24/25
6.23	1:07:12	2:36	10:27	153 150-156	18/30
6.48	1:09:42	2:30	10:04	153 150-160	23/24
6.72	1:12:15	2:33	10:15	153 150-156	18/12
6.97	1:14:48	2:33	10:17	151 148-158	23/25
7.22	1:17:32	2:44	10:57	152 146-156	16/19
7.47	1:20:15	2:43	10:55	154 150-158	17/13
7.72	1:22:57	2:42	10:50	154 150-158	21/23
7.97	1:25:49	2:52	11:28	148 108-158	25/16
8.04	1:26:41	52	11:51	153 150-158	2/2
8.05	1:26:43	2 +1	18:53	150 150-150	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	16.5%	10:07
21	20.5%	14:38
21	8.3%	10:56
21	7.9%	10:09
16	10.5%	11:08
14	13.2%	9:53

Cadence Distribution
151 avge / 168 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.8	152	7.8	1:22:33	10:34
Walk	5.2	114	0.3	4:30	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	37.21%	More
800m	4:54	9:51	41.97%	More
1km	6:10	9:55	43.43%	More
Mile	9:59	9:59	45.49%	More
5k	32:16	10:23	47.95%	More
5 miles	52:11	10:26	48.40%	More
10k	1:05:17	10:30	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.81
5km	31:36	10:10	48.96
5M	52:20	10:28	48.26
10km	1:05:54	10:36	47.91
10M	1:49:07	10:55	47.90
Half	2:25:17	11:05	47.26
20M	3:47:31	11:23	47.83
Mara	5:02:55	11:34	47.90

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