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Sun 15th Dec 2024 at 7:12pm by cambridgebelfast

Bike > General
  • Time
    29:09
  • Miles
    7.10
  • Mph
    14.6
  • FBI
    65.41
  • Cals
    191
  • Cadence
    67
  • BPM
    106
  • %MHR
    55.9
  • B/mi
    434
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 5mi - 21:12(4:14/mi) 103/127bpm [437b/mi] 136cal 66/102rpm
2) 2.1mi - 7:57(3:47/mi) 112/122bpm [423b/mi] 55cal 74/91rpm
21:12 7:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 9.50 97 92-102 612 71 40-85 2/0
0.50 2:41 1:07 13.50 97 93-99 431 59 12-75 3/1
0.75 3:37 55 16.29 101 94-107 372 63 8-77 1/1
1.00 4:34 57 15.79 105 103-108 399 65 57-70 2/0
1.25 5:29 56 16.16 105 103-107 390 63 11-69 3/1
1.50 6:34 1:04 13.97 103 95-106 443 59 12-102 2/1
1.75 7:56 1:22 +11 10.92 92 79-100 506 71 4-86 4/3
2.00 9:01 1:05 13.91 96 86-103 414 57 13-73 1/2
2.25 10:06 1:05 13.75 104 102-107 454 61 8-76 1/1
2.50 15:54 5:48 +4:51 2.59 94 82-103 2180 56 8-79 2/1
2.75 17:09 1:15 12.03 99 94-102 494 66 62-69 1/3
3.00 18:18 1:09 13.01 100 97-106 461 60 34-76 2/1
3.25 19:18 1:00 15.08 107 103-113 426 63 19-75 2/1
3.50 20:31 1:13 12.27 107 100-114 523 59 27-78 2/0
3.75 21:32 1:00 14.90 105 102-113 423 70 67-74 7/4
4.00 22:31 59 15.22 111 103-124 438 71 67-74 0/3
4.25 23:26 55 16.27 124 121-126 457 79 70-83 2/2
4.50 24:20 54 16.66 117 109-123 421 74 26-85 2/2
4.75 25:17 57 15.72 115 110-119 439 72 71-73 0/2
5.00 26:13 56 16.10 106 104-110 395 71 22-77 3/1
5.25 27:08 55 16.32 110 105-122 404 76 71-80 2/2
5.50 28:04 56 16.18 117 113-121 434 76 71-80 1/2
5.75 29:00 56 15.97 116 113-121 436 75 72-77 1/2
6.00 29:55 54 16.58 113 108-120 409 75 6-86 2/2
6.25 30:47 52 17.30 113 110-116 392 81 78-84 1/0
6.50 31:40 54 16.73 112 110-112 402 79 70-84 1/2
6.75 32:32 52 17.34 113 109-115 391 82 76-87 1/2
7.00 33:30 58 15.47 109 105-113 423 63 9-81 2/2
7.10 34:10 40 9.45 105 95-112 667 42 13-53 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 126 max Delete HR Trace

  • Cadence Distribution

    67 avge / 102 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:44 3:29 More
    1km 2:10 3:29 More
    Mile 3:30 3:30 More
    5k 11:24 3:40 More
    5 miles 24:26 4:53 More
    10k 29:41 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:55 4:12
    20km 52:46 4:15
    15 miles 1:04:25 4:18
    20 miles 1:27:23 4:22
    40km 1:50:01 4:26
    25 miles 1:50:42 4:26
    42km 1:55:51 4:26
    50 miles 3:50:47 4:37
    56 miles 4:20:15 4:39
    100 miles 8:01:11 4:49
    112 miles 9:02:36 4:51
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