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Sun 15th Dec 2024 at 6:26pm by SimonW

Walk > General
  • Time
    27:14
  • Miles
    1.18
  • Min/mi
    23:05
  • Stride(cm)
    68
  • Cals
    178
  • Cadence
    102
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    2482
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 1mi - 22:07(22:07/mi) 108/130bpm [2389b/mi] 146cal 50/67rpm 2.71/3.26mph
2) 0.18mi - 5:07(28:52/mi) 107/111bpm [3089b/mi] 32cal 35/53rpm 2.08/3.11mph
22:07 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:39 103 98-118 2539 101 94-106 0/3
0.13 2:58 1:25 22:48 102 93-106 2325 99 96-104 0/15
0.19 4:24 1:26 22:52 106 100-111 2424 97 92-100 0/8
0.25 5:50 1:26 22:58 112 109-115 2572 96 94-98 6/3
0.31 7:18 1:28 23:25 115 110-117 2694 96 92-100 7/3
0.38 8:40 1:22 21:54 107 105-110 2344 100 96-102 14/9
0.44 9:58 1:18 20:49 107 104-109 2227 102 100-104 6/5
0.50 11:17 1:19 21:06 106 104-107 2237 104 100-106 0/19
0.56 12:37 1:20 21:22 106 104-110 2266 106 100-110 7/7
0.63 13:59 1:22 21:58 107 103-110 2350 105 102-108 6/2
0.69 15:29 1:30 23:55 116 104-130 2774 98 82-108 4/3
0.75 16:56 1:27 23:07 102 93-107 2358 112 100-134 6/5
0.81 18:19 1:24 22:18 106 103-109 2364 107 100-110 3/15
0.88 19:35 1:15 20:06 107 105-110 2151 105 102-108 7/5
0.94 20:52 1:17 20:34 108 107-111 2221 103 100-106 7/11
1.00 22:06 1:14 19:43 106 105-109 2089 106 104-106 4/7
1.06 23:26 1:20 21:18 108 106-110 2301 103 102-106 9/11
1.13 24:52 1:26 22:57 106 104-108 2432 99 96-102 1/3
1.18 27:14 2:22 45:22 108 103-111 4900 98 96-102 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 130 max Delete HR Trace

  • Cadence Distribution

    102 avge / 134 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:21 More
    800m 10:37 21:21 More
    1km 13:17 21:22 More
    Mile 21:50 21:50 More
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