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Thu 12th Dec 2024 at 6:04pm by hellen

Run > General
  • Time
    1:07:07
  • Miles
    6.96
  • Min/mi
    9:39
  • Pacing
    24.8%
  • WAVA
    57.86
  • BPM
    154
  • %MHR
    89.6
  • B/mi
    1486
  • Asc(m)
    150
  • Surface
    Road

Notes & Comments

1) 1m - 9:16(9:16/m) 145/145bpm [1343b/mi]
2) 1m - 9:46(9:46/m) 137/159bpm [1339b/mi]
3) 1m - 7:17(7:17/m) 165/176bpm [1199b/mi]
4) 1m - 9:19(9:19/m) 170/177bpm [1583b/mi]
5) 1m - 7:32(7:32/m) 171/178bpm [1292b/mi]
6) 1m - 9:33(9:33/m) 156/178bpm [1488b/mi]
7) 0.96m - 14:24(14:58/m) 142/153bpm [2127b/mi]
9:16 9:46 7:17 9:19 7:32 9:33 14:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:26 145 144-145 1367 5/5
0.50 4:38 2:17 9:08 145 145-145 1325 3/4
0.75 6:59 2:20 9:22 145 145-145 1358 4/4
1.00 9:14 2:15 9:02 145 145-145 1309 7/4
1.25 11:27 2:13 8:53 145 145-145 1287 3/3
1.50 15:37 4:09 16:37 135 110-145 2242 5/3
1.75 17:19 1:42 6:48 110 110-110 748 8/9
2.00 19:01 1:42 6:49 157 110-159 1069 5/6
2.25 20:45 1:44 6:55 164 159-172 1135 3/5
2.50 22:55 2:11 8:43 157 146-172 1370 7/6
2.75 24:37 1:42 6:48 166 153-171 1129 5/4
3.00 26:18 1:41 6:42 174 171-176 1167 5/5
3.25 27:57 1:39 6:37 175 174-176 1157 6/4
3.50 32:16 4:19 17:14 156 113-176 2689 4/9
3.75 33:56 1:41 6:42 173 171-176 1160 3/5
4.00 35:38 1:41 6:46 175 174-177 1183 8/10
4.25 38:09 2:31 10:05 164 152-178 1653 12/4
4.50 39:49 1:40 6:40 170 156-176 1133 1/7
4.75 41:29 1:40 6:40 177 175-178 1179 9/4
5.00 43:10 1:41 6:43 178 176-178 1195 6/11
5.25 46:08 2:58 11:53 155 139-178 1841 5/5
5.50 48:17 2:09 8:36 157 154-159 1350 3/4
5.75 50:26 2:09 8:35 158 157-158 1357 3/2
6.00 52:43 2:17 9:09 155 152-159 1419 5/1
6.25 54:57 2:14 8:55 152 151-153 1356 4/8
6.50 58:21 3:24 13:38 142 124-153 1936 7/3
6.75 1:02:30 4:08 16:33 140 114-148 2318 5/5
6.96 1:07:07 4:37 21:49 132 103-145 2881 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 61.97% More
    800m 3:15 6:33 66.69% More
    1km 4:06 6:36 69.02% More
    Mile 7:08 7:08 67.64% More
    5k 24:50 8:00 67.84% More
    5 miles 42:35 8:31 64.61% More
    10k 54:33 8:47 63.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 65.62
    5km 26:46 8:37 62.96
    5M 46:02 9:12 59.78
    10km 58:59 9:30 58.43
    10M 1:41:27 10:09 56.00
    Half 2:18:01 10:32 53.78
    20M 3:43:35 11:11 52.28
    Mara 5:04:10 11:37 50.91
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