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Wed 11th Dec 2024 at 6:06pm by hellen

Run > General
  • Time
    1:08:19
  • Miles
    6.92
  • Min/mi
    9:52
  • Pacing
    56.1%
  • WAVA
    56.47
  • BPM
    146
  • %MHR
    84.8
  • B/mi
    1440
  • Asc(m)
    204
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1m - 9:17(9:17/m) 163/163bpm [1513b/mi]
2) 1m - 8:46(8:46/m) 162/163bpm [1417b/mi]
3) 1m - 8:51(8:51/m) 143/147bpm [1268b/mi]
4) 1m - 11:43(11:43/m) 138/153bpm [1616b/mi]
5) 1m - 9:10(9:10/m) 142/154bpm [1304b/mi]
6) 1m - 11:17(11:17/m) 136/152bpm [1535b/mi]
7) 0.92m - 9:15(10:05/m) 136/141bpm [1367b/mi]
9:17 8:46 8:51 11:43 9:10 11:17 9:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:23 2:23 9:30 163 163-163 1549 13/5
0.50 4:42 2:20 9:19 163 163-163 1519 5/7
0.75 7:02 2:20 9:20 163 163-163 1520 11/7
1.00 9:17 2:14 8:57 163 163-163 1460 2/2
1.25 11:29 2:13 8:51 163 163-163 1444 6/6
1.50 13:41 2:11 8:45 162 162-163 1417 2/4
1.75 15:53 2:12 8:48 163 162-163 1434 8/5
2.00 18:03 2:10 8:40 158 144-163 1370 3/8
2.25 20:14 2:11 8:45 144 142-147 1261 5/2
2.50 22:28 2:14 8:57 142 138-145 1270 5/3
2.75 24:40 2:12 8:48 143 141-145 1259 6/6
3.00 26:54 2:13 8:53 144 141-146 1280 7/8
3.25 31:04 4:10 16:40 130 100-145 2166 12/7
3.50 33:19 2:15 9:01 143 135-152 1289 2/13
3.75 35:43 2:24 9:36 143 135-151 1373 13/6
4.00 38:37 2:54 11:35 135 124-153 1565 0/10
4.25 40:58 2:21 9:24 144 133-153 1353 22/12
4.50 43:11 2:13 8:53 139 137-144 1234 9/8
4.75 45:31 2:21 9:23 146 139-154 1370 9/14
5.00 47:47 2:15 9:02 139 134-147 1255 10/4
5.25 50:04 2:17 9:08 147 135-152 1343 10/18
5.50 54:35 4:31 18:04 123 109-135 2222 13/8
5.75 56:48 2:13 8:54 135 122-140 1201 3/7
6.00 59:03 2:14 8:58 138 135-140 1237 2/3
6.25 1:01:23 2:20 9:20 138 135-141 1288 7/6
6.50 1:03:42 2:19 9:16 136 131-139 1261 4/2
6.75 1:06:00 2:18 9:11 137 135-140 1259 5/4
6.92 1:08:19 2:19 13:54 127 100-138 1765 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.3% 9:39
    12 3.9% 9:20
    11 8.9% 9:31
    10 5.6% 9:50
    10 4.3% 9:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 47.76% More
    800m 4:17 8:38 50.63% More
    1km 5:23 8:40 52.55% More
    Mile 8:44 8:44 55.25% More
    5k 29:35 9:31 56.95% More
    5 miles 47:30 9:30 57.92% More
    10k 1:00:54 9:48 56.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 64.02
    5km 27:25 8:49 61.46
    5M 47:10 9:26 58.34
    10km 1:00:26 9:44 57.02
    10M 1:43:57 10:24 54.65
    Half 2:21:25 10:48 52.49
    20M 3:49:05 11:27 51.02
    Mara 5:11:39 11:54 49.69
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