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Sun 15th Dec 2024 at 4:23pm by RunGrandpaRun

Run > General
  • Time
    57:34
  • Miles
    5.01
  • Min/mi
    11:29
  • Pacing
    59.6%
  • WAVA
    48.25
  • Stride(cm)
    83
  • Cals
    850
  • Cadence
    170
  • BPM
    140
  • %MHR
    82
  • B/mi
    1611
  • Asc(m)
    35
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 162/202bpm [1802b/mi] 221cal 86/89rpm 5.39/6.17mph
2) 1mi - 12:00(12:00/mi) 131/149bpm [1571b/mi] 131cal 85/88rpm 5/5.97mph
3) 1mi - 11:36(11:36/mi) 133/164bpm [1542b/mi] 142cal 84/88rpm 5.17/6.04mph
4) 1mi - 11:53(11:53/mi) 147/181bpm [1748b/mi] 203cal 84/90rpm 5.05/6.13mph
5) 1mi - 10:49(10:49/mi) 134/160bpm [1449b/mi] 152cal 84/91rpm 5.55/8.52mph
6) 0.01mi - 9(10:35/mi) 109/112bpm [1154b/mi] 1cal 85/86rpm 5.7/6.17mph
11:07 12:00 11:36 11:53 10:49 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:35 152 77-184 1762 173 144-178 210/4
0.50 5:45 2:51 11:24 186 177-202 2121 174 150-178 2/1
0.75 8:29 2:44 10:56 174 149-184 1901 175 166-178 5/1
1.00 11:07 2:38 10:32 135 127-151 1422 172 156-178 1/7
1.25 13:55 2:48 11:12 131 126-139 1468 171 156-176 6/1
1.50 16:53 2:58 11:51 134 131-138 1588 171 164-176 12/0
1.75 19:44 2:52 11:26 130 114-140 1487 169 164-174 0/18
2.00 23:06 3:22 13:28 129 114-149 1738 165 142-170 15/0
2.25 26:07 3:01 12:03 137 126-156 1651 169 164-174 0/9
2.50 28:57 2:50 11:21 129 124-139 1464 171 166-176 0/5
2.75 31:48 2:51 11:25 134 128-143 1529 170 164-174 3/4
3.00 35:06 3:18 13:10 131 120-165 1726 168 102-176 6/1
3.25 37:56 2:50 11:19 170 156-181 1925 172 158-180 16/0
3.50 40:52 2:57 11:46 141 122-155 1659 166 152-174 1/20
3.75 43:57 3:05 12:19 132 120-146 1625 168 136-176 16/1
4.00 47:00 3:03 12:11 147 125-164 1791 165 130-176 12/5
4.25 49:46 2:47 11:07 138 125-148 1533 171 122-176 1/7
4.50 52:31 2:45 10:59 137 127-149 1505 167 150-172 5/7
4.75 55:03 2:32 10:06 137 130-144 1384 172 168-182 0/8
5.00 1:00:21 5:18 21:14 122 93-167 2590 169 68-182 5/6
5.01 1:00:30 9 10:36 110 108-112 1166 171 168-172 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.4% 12:09
    17 2.0% 11:39
    16 4.4% 12:29
    15 3.8% 13:23
    11 4.5% 10:14

  • Cadence Distribution

    170 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 170 5 59:35 11:59
    Walk 1.3 123 0 46 17:08
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 38.00% More
    800m 5:05 10:14 43.95% More
    1km 6:31 10:29 44.73% More
    Mile 10:53 10:53 45.52% More
    5k 36:05 11:37 46.83% More
    5 miles 1:00:15 12:03 45.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 47.46
    5km 34:41 11:10 48.71
    5M 57:27 11:29 48.21
    10km 1:12:20 11:38 47.95
    10M 1:59:46 11:59 48.05
    Half 2:39:28 12:10 47.47
    20M 4:09:43 12:29 48.03
    Mara 5:32:28 12:41 48.11

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