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Sun 15th Dec 2024 at 4:03pm by StuH

Cross > Skating Blading
  • Time
    55:33
  • Miles
    2.06
  • Min/mi
    26:58
  • Cals
    328
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    2545
  • Asc(m)
    8
  • Surface
    Snow

Notes & Comments

1) 1mi - 25:02(25:02/mi) 96/110bpm [2404b/mi] 165cal
2) 1mi - 17:58(17:58/mi) 100/120bpm [1796b/mi] 115cal
3) 0.06mi - 12:33(3:20:18/mi) 84/116bpm [16825b/mi] 48cal
25:02 17:58 12:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:46 1:46 28:14 97 91-104 2738 8/0
0.13 3:36 1:51 29:30 94 89-100 2772 1/2
0.19 4:47 1:10 18:45 99 94-107 1856 0/3
0.25 6:20 1:33 24:51 101 96-106 2509 0/3
0.31 9:15 2:55 46:38 88 78-100 4104 1/2
0.38 10:36 1:21 21:39 95 92-101 2057 1/1
0.44 11:50 1:14 19:36 100 95-104 1961 1/2
0.50 13:09 1:20 21:12 97 92-99 2057 1/1
0.56 14:26 1:17 20:29 97 91-101 1986 1/2
0.63 15:43 1:18 20:42 97 95-101 2007 2/2
0.69 17:21 1:38 26:05 100 91-109 2608 1/2
0.75 20:18 2:57 47:15 89 81-102 4205 1/1
0.81 21:34 1:15 20:06 97 89-105 1950 1/1
0.88 22:55 1:21 21:38 106 100-110 2293 1/1
0.94 23:54 59 15:41 98 95-104 1537 1/1
1.00 25:02 1:08 18:15 97 95-99 1770 1/1
1.06 26:04 1:02 16:26 97 94-100 1594 2/1
1.13 27:31 1:27 23:11 93 88-100 2156 0/1
1.19 30:07 2:36 41:35 96 83-110 3993 1/1
1.25 31:09 1:02 16:33 91 88-94 1506 1/2
1.31 32:14 1:06 17:29 94 92-97 1644 1/1
1.38 33:22 1:08 18:03 97 92-100 1751 1/2
1.44 34:19 57 15:08 94 87-99 1422 1/1
1.50 35:56 1:37 25:48 98 93-101 2529 2/2
1.56 36:52 56 14:57 98 96-102 1466 2/2
1.63 37:51 59 15:43 100 96-103 1572 1/2
1.69 38:46 56 14:54 107 99-115 1595 1/1
1.75 39:42 56 14:52 103 100-110 1531 1/2
1.81 40:34 52 13:46 101 99-105 1391 1/1
1.88 41:21 47 12:32 110 105-113 1379 2/2
1.94 42:08 47 12:34 117 113-120 1469 1/1
2.00 43:01 53 14:02 116 111-120 1628 2/1
2.06 55:33 12:32 3:25:50 84 66-116 17290 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:17 13:12 More
    800m 6:59 14:04 More
    1km 9:33 15:22 More
    Mile 17:56 17:56 More
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