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Sun 15th Dec 2024 at 2:42pm by SeanMc

Run > Recovery Run
  • Good
  • Time
    35:22
  • Miles
    4.23
  • Min/mi
    8:22
  • Pacing
    93.6%
  • WAVA
    62.35
  • Stride(cm)
    105
  • Cals
    315
  • Cadence
    184
  • BPM
    111
  • %MHR
    65
  • B/mi
    930
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 106/113bpm [858b/mi] 68cal 7.41/8.12mph
2) 1mi - 8:35(8:35/mi) 112/120bpm [962b/mi] 78cal 6.99/7.26mph
3) 1mi - 8:37(8:37/mi) 117/127bpm [1009b/mi] 83cal 6.96/7.51mph
4) 1mi - 8:05(8:05/mi) 115/118bpm [930b/mi] 69cal 7.42/7.74mph
5) 0.23mi - 1:58(8:28/mi) 116/119bpm [982b/mi] 17cal 7.09/7.33mph
nice recovery run after yesterdays run.
Love you sweetie xxx
8:06 8:35 8:37 8:05 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 86 69-110 719 189 186-192 2/0
0.25 2:01 58 7:46 106 105-108 823 186 186-188 3/0
0.38 3:00 59 7:50 108 106-110 847 185 182-188 4/0
0.50 3:59 59 7:51 107 106-108 840 186 184-188 2/5
0.63 4:55 56 7:31 107 106-109 804 186 184-190 0/9
0.75 5:56 1:01 8:11 112 110-113 917 185 180-190 5/2
0.88 7:00 1:03 8:28 108 105-110 914 183 180-186 3/3
1.00 8:05 1:05 8:41 109 106-111 946 184 182-190 1/8
1.13 9:11 1:06 8:49 109 103-115 961 179 174-186 6/0
1.25 10:17 1:06 8:45 107 104-109 936 184 182-186 2/3
1.38 11:22 1:06 8:45 110 109-113 962 184 184-184 8/2
1.50 12:27 1:05 8:38 111 111-112 957 183 182-184 4/10
1.63 13:31 1:04 8:35 113 111-114 969 184 182-186 12/3
1.75 14:35 1:03 8:27 116 115-119 980 186 184-188 3/4
1.88 15:37 1:02 8:17 117 115-119 969 184 182-186 1/1
2.00 16:40 1:03 8:27 113 111-115 955 182 180-184 1/5
2.13 17:42 1:02 8:12 116 114-118 952 183 182-186 5/3
2.25 18:42 1:00 8:02 118 116-119 948 184 182-186 5/2
2.38 19:43 1:01 8:10 118 117-118 964 184 182-186 4/6
2.50 20:45 1:01 8:11 117 114-118 958 184 182-188 3/5
2.63 21:46 1:01 8:11 113 111-114 924 181 178-184 3/4
2.75 22:56 1:10 9:23 110 106-116 1031 183 180-188 3/10
2.88 24:13 1:17 10:13 122 118-125 1246 181 180-182 21/7
3.00 25:17 1:04 8:36 123 117-127 1058 179 176-182 8/3
3.13 26:16 59 7:48 114 111-116 890 182 180-184 1/7
3.25 27:17 1:01 8:04 111 109-112 896 183 182-186 1/2
3.38 28:17 1:01 8:05 115 113-117 929 183 180-186 2/6
3.50 29:20 1:03 8:26 115 114-117 969 185 182-186 6/2
3.63 30:21 1:00 8:02 115 114-116 924 184 182-186 1/6
3.75 31:20 59 7:52 114 114-115 897 185 182-188 10/2
3.88 32:21 1:01 8:09 115 114-117 937 185 182-186 0/9
4.00 33:23 1:02 8:19 116 113-118 965 185 182-192 5/1
4.13 34:26 1:03 8:23 117 115-119 981 185 182-190 9/3
4.23 35:21 55 8:34 114 110-117 976 181 180-184 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 8:03
    13 6.5% 9:44
    10 7.7% 8:40

  • Cadence Distribution

    184 avge / 192 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 46.86% More
    800m 3:51 7:44 55.20% More
    1km 4:52 7:49 56.86% More
    Mile 8:04 8:04 58.22% More
    5k 26:04 8:23 61.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 61.27
    5km 25:30 8:12 62.79
    5M 42:14 8:27 61.98
    10km 53:10 8:33 61.60
    10M 1:28:02 8:48 61.63
    Half 1:57:13 8:57 60.84
    20M 3:03:33 9:11 61.57
    Mara 4:04:23 9:20 61.66

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