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Sun 15th Dec 2024 at 4:02pm by RunGrandpaRun

Run > General
  • Time
    6:08
  • Miles
    0.43
  • Min/mi
    14:16
  • WAVA
    30.54
  • Stride(cm)
    70
  • Cals
    156
  • Cadence
    160
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    2045
  • Surface
    Road

Notes & Comments

1) 0.43mi - 8:20(19:33/mi) 143/186bpm [2804b/mi] 160/178rpm
8:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 35:14 86 72-124 3030 159 120-170 281/13
0.13 3:19 1:07 17:46 151 127-167 2684 157 94-170 0/62
0.19 4:16 58 15:20 168 104-182 2576 164 96-172 1/3
0.25 5:04 48 12:47 155 96-182 1981 163 128-178 2/1
0.31 5:57 53 14:12 176 168-181 2498 163 144-170 1/1
0.38 7:36 1:38 26:10 162 154-168 4238 155 94-174 2/0
0.43 8:20 44 14:27 177 164-186 2559 169 146-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 186 max Delete HR Trace

  • Cadence Distribution

    160 avge / 178 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 162 0.4 7:37 18:34
    Walk 5.6 116 0 28 28:42
    Still 3.0 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:17 26.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:00 15:00 33.01
    5km 49:54 16:04 33.86
    5M 1:22:38 16:32 33.51
    10km 1:44:02 16:45 33.34
    10M 2:52:16 17:14 33.40
    Half 3:49:22 17:31 33.00
    20M 5:59:11 17:58 33.40
    Mara 7:58:13 18:15 33.45

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