You can still access the old version of this page.

Sun 15th Dec 2024 at 2:08pm by ColW

Walk > General
  • Time
    2:11:57
  • Miles
    5.40
  • Min/mi
    24:26
  • Stride(cm)
    55
  • Cals
    724
  • Cadence
    120
  • BPM
    106
  • %MHR
    56.3
  • B/mi
    2588
  • Asc(m)
    385
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 14:19(14:19/km) 100/117bpm [1431b/km] 71cal 51/99rpm
2) 1km - 14:05(14:05/km) 113/131bpm [1592b/km] 90cal 46/65rpm
3) 1km - 16:16(16:16/km) 131/145bpm [2131b/km] 137cal 24/60rpm
4) 1km - 14:24(14:24/km) 109/140bpm [1570b/km] 86cal 41/69rpm
5) 1km - 18:52(18:52/km) 103/128bpm [1943b/km] 95cal 35/75rpm
6) 1km - 16:14(16:14/km) 94/116bpm [1526b/km] 65cal 46/123rpm
7) 1km - 12:44(12:44/km) 99/125bpm [1261b/km] 62cal 51/71rpm
8) 1km - 15:11(15:11/km) 94/106bpm [1427b/km] 70cal 50/124rpm
9) 0.69km - 9:52(14:15/km) 98/119bpm [1397b/km] 48cal 47/64rpm
14:19 14:05 16:16 14:24 18:52 16:14 12:44 15:11 9:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:28 6:28 25:52 97 88-109 2509 122 114-198 5/9
0.50 11:52 5:24 21:36 104 92-116 2247 119 114-126 13/10
0.75 17:09 5:17 21:09 105 95-121 2221 117 108-120 26/1
1.00 22:59 5:49 23:17 116 107-124 2701 118 110-124 24/8
1.25 28:52 5:53 +13 23:32 115 94-130 2707 118 98-130 44/0
1.50 35:38 6:46 27:03 131 120-139 3544 106 84-116 48/0
1.75 41:48 6:10 24:41 135 122-145 3332 113 102-120 49/18
2.00 51:19 9:31 +3:00 38:05 124 97-141 4723 107 80-122 53/20
2.25 57:11 5:52 23:28 106 89-135 2488 123 96-134 28/39
2.50 1:02:39 5:28 21:51 99 92-107 2163 124 106-138 27/39
2.75 1:08:54 6:15 25:00 116 93-127 2899 110 90-126 43/7
3.00 1:18:04 9:11 36:42 99 83-126 3634 119 84-150 36/39
3.25 1:25:39 7:34 30:17 93 87-101 2816 124 32-146 2/31
3.50 1:35:31 9:52 +3:41 39:28 94 85-103 3709 121 110-134 0/40
3.75 1:41:30 6:00 23:58 95 87-116 2277 125 116-142 1/32
4.00 1:46:33 5:03 20:11 104 90-125 2100 124 110-132 1/39
4.25 1:51:49 5:16 21:06 95 86-109 2004 125 114-142 7/21
4.50 1:57:03 5:13 20:53 96 87-109 2005 127 84-162 6/23
4.75 2:02:12 5:09 20:36 92 87-99 1896 127 116-248 4/26
5.00 2:09:38 7:26 29:45 95 88-105 2826 124 114-150 2/28
5.25 2:15:39 6:01 24:05 105 93-117 2528 113 92-124 11/13
5.40 2:18:52 3:13 21:25 87 76-95 1863 120 116-124 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    202 8.4% 26:20
    24 9.8% 22:12

  • Cadence Distribution

    120 avge / 248 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:50 More
    800m 10:08 20:23 More
    1km 12:40 20:23 More
    Mile 20:36 20:36 More
    5k 1:20:27 25:54 More
    5 miles 2:09:04 25:49 More

Bespoke Fields

Amend your bespoke fields
Long bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,807 Fetchies!
Already a Fetchie? Sign in here