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Sun 15th Dec 2024 at 2:07pm by jonbev

Bike > General
  • Time
    1:00:01
  • Miles
    16.30
  • Mph
    16.3
  • FBI
    67.42
  • Cals
    650
  • Watts
    157
  • Cadence
    79
  • BPM
    141
  • %MHR
    73.5
  • B/mi
    520
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:02(3:53/mi) 126/140bpm [488b/mi] 122cal 75/86rpm 146/185W
2) 3.11mi - 11:18(3:38/mi) 140/149bpm [509b/mi] 125cal 80/84rpm 161/186W
3) 3.11mi - 11:07(3:35/mi) 147/155bpm [526b/mi] 126cal 81/85rpm 165/203W
4) 3.11mi - 11:19(3:38/mi) 146/157bpm [532b/mi] 124cal 80/83rpm 160/212W
5) 3.11mi - 11:21(3:39/mi) 147/154bpm [537b/mi] 124cal 79/86rpm 159/207W
6) 0.77mi - 2:54(3:46/mi) 142/145bpm [536b/mi] 29cal 77/84rpm 145/174W
12:02 11:18 11:07 11:19 11:21 2:54

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:09 2:09 13.97 108 73-122 464 68 44-74 130 102-159
1.00 4:06 1:57 15.38 123 120-125 480 75 71-77 145 127-159
1.50 6:01 1:55 15.64 126 122-129 483 76 74-78 149 113-163
2.00 7:54 1:53 15.93 131 127-133 493 78 75-86 153 108-177
2.50 9:46 1:52 16.03 132 130-135 494 78 76-79 149 128-167
3.00 11:38 1:52 16.07 136 133-140 508 78 76-81 150 130-185
3.50 13:29 1:51 16.28 136 133-139 501 80 78-81 155 136-174
4.00 15:20 1:51 16.24 138 135-143 510 79 76-81 155 137-179
4.50 17:10 1:50 16.37 136 133-138 499 80 78-81 159 133-174
5.00 18:59 1:49 16.51 139 138-142 505 81 78-82 163 149-182
5.50 20:47 1:48 16.59 143 139-146 517 81 79-82 163 150-175
6.00 22:34 1:47 16.83 146 144-148 521 82 80-84 167 154-186
6.50 24:20 1:46 16.97 150 147-152 530 83 81-84 170 156-188
7.00 26:06 1:46 16.93 151 148-155 535 83 80-85 169 145-194
7.50 27:53 1:47 16.83 147 144-149 524 82 79-84 165 142-182
8.00 29:41 1:47 16.75 145 143-146 519 82 79-84 165 151-195
8.50 31:30 1:49 16.48 147 144-152 535 80 76-83 161 136-203
9.00 33:17 1:47 16.78 144 142-148 515 82 80-83 165 146-180
9.50 35:05 1:48 16.67 144 142-148 518 81 79-83 164 144-186
10.00 36:54 1:49 16.57 146 144-149 529 81 76-82 161 142-178
10.50 38:46 1:52 16.13 143 136-149 532 79 74-83 153 126-177
11.00 40:34 1:48 16.63 153 148-157 552 81 78-83 164 123-212
11.50 42:22 1:48 16.60 146 143-148 528 81 79-82 162 148-178
12.00 44:12 1:50 16.34 147 142-151 540 80 75-82 157 129-181
12.50 46:01 1:49 16.53 145 143-148 526 81 80-82 161 150-174
13.00 47:49 1:48 16.64 151 148-154 545 81 79-83 163 149-179
13.50 49:40 1:50 16.29 151 148-154 556 80 75-82 158 136-193
14.00 51:29 1:49 16.47 147 145-150 536 80 76-83 159 141-207
14.50 53:18 1:49 16.51 146 144-148 531 81 78-83 159 142-184
15.00 55:08 1:50 16.37 146 144-149 535 80 76-86 159 128-190
15.50 56:59 1:50 16.29 144 141-149 530 79 75-81 155 139-182
16.00 58:51 1:52 16.03 143 141-145 535 78 75-81 148 124-174
16.30 1:00:01 1:10 15.52 140 137-143 541 76 73-84 140 90-163

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    79 avge / 86 max

  • Power Distribution

    157W (212 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:31 More
    800m 1:45 3:31 More
    1km 2:12 3:32 More
    Mile 3:32 3:32 More
    5k 11:05 3:34 More
    5 miles 17:55 3:35 More
    10k 22:21 3:36 More
    10 miles 36:08 3:37 More
    Half 47:34 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:45 3:35
    20km 45:01 3:37
    15 miles 54:57 3:40
    20 miles 1:14:33 3:44
    40km 1:33:52 3:47
    25 miles 1:34:27 3:47
    42km 1:38:51 3:47
    50 miles 3:16:54 3:56
    56 miles 3:42:02 3:58
    100 miles 6:50:32 4:06
    112 miles 7:42:56 4:08
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