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Sun 15th Dec 2024 at 2:16pm by EvilPixie

Walk > Cool Down
  • Time
    13:10
  • Miles
    0.62
  • Min/mi
    21:14
  • Stride(cm)
    69
  • Cals
    70
  • Cadence
    111
  • BPM
    125
  • %MHR
    62.7
  • B/mi
    2661
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:10(21:08/mi) 125/136bpm [2641b/mi] 70cal 54/61rpm
13:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:17 129 124-136 2229 113 108-116 1/1
0.13 4:11 3:06 +2:01 49:39 125 117-131 6207 110 100-120 3/2
0.19 5:42 1:31 24:18 123 120-127 2988 112 106-120 2/3
0.25 6:58 1:16 20:21 123 119-130 2502 116 112-122 0/3
0.31 8:21 1:22 21:58 119 115-125 2614 114 110-120 0/6
0.38 9:39 1:18 20:54 126 122-131 2633 110 108-112 1/0
0.44 11:07 1:27 23:19 121 117-125 2822 110 106-112 3/0
0.50 12:31 1:24 22:23 127 121-134 2843 109 108-112 5/0
0.56 13:53 1:22 21:58 133 130-136 2921 108 104-110 6/0
0.62 15:10 1:17 21:04 127 118-134 2675 108 104-110 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.1% 22:00

  • Cadence Distribution

    111 avge / 122 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:45 More
    800m 10:40 21:28 More
    1km 15:05 24:16 More
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