You can still access the old version of this page.

Sun 15th Dec 2024 at 12:03pm by Zigire

Bike > General
  • Time
    2:27:40
  • Miles
    43.54
  • Mph
    17.7
  • FBI
    72.58
  • Cals
    1788
  • Watts
    200
  • Cadence
    81
  • BPM
    152
  • %MHR
    78.1
  • B/mi
    516
  • Asc(m)
    639
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 5mi - 19:36(3:55/mi) 154/176bpm [604b/mi] 241cal 78/102rpm 185/609W
2) 5mi - 17:19(3:28/mi) 157/179bpm [544b/mi] 214cal 81/104rpm 184/569W
3) 5mi - 17:27(3:29/mi) 152/175bpm [531b/mi] 193cal 79/111rpm 163/732W
4) 5mi - 18:58(3:48/mi) 153/167bpm [580b/mi] 240cal 83/100rpm 192/431W
5) 5mi - 15:54(3:11/mi) 147/155bpm [467b/mi] 185cal 81/100rpm 173/396W
6) 5mi - 15:40(3:08/mi) 145/160bpm [455b/mi] 176cal 80/106rpm 166/748W
7) 5mi - 15:41(3:08/mi) 150/174bpm [471b/mi] 203cal 81/108rpm 197/476W
8) 5mi - 15:18(3:04/mi) 150/170bpm [459b/mi] 177cal 79/105rpm 172/652W
9) 3.54mi - 11:47(3:20/mi) 162/175bpm [539b/mi] 159cal 81/99rpm 207/611W
19:36 17:19 17:27 18:58 15:54 15:40 15:41 15:18 11:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 9:15 9:15 +1:05 12.97 144 109-168 666 76 11-99 216 2-609 30/28
4.00 17:20 8:05 14.84 164 141-176 663 82 19-102 204 9-525 47/11
6.00 23:27 6:07 19.64 151 132-166 461 74 13-96 182 15-439 29/67
8.00 29:33 6:06 19.68 154 135-176 470 82 19-103 205 11-428 17/88
10.00 38:19 8:46 +5 13.69 163 135-179 715 85 12-104 232 5-569 56/6
12.00 46:04 7:45 +45 15.47 150 123-175 582 80 15-100 192 5-732 46/78
14.00 53:13 7:09 +2 16.78 154 131-174 551 79 18-111 196 5-691 44/66
16.00 1:00:24 7:11 16.72 153 141-160 549 81 19-96 186 18-289 22/36
18.00 1:07:29 7:05 16.94 149 136-167 528 82 24-99 196 19-431 23/24
20.00 1:15:46 8:16 14.50 156 141-165 645 85 17-100 197 17-331 29/13
22.00 1:22:19 6:33 18.31 145 123-155 475 82 25-99 189 28-396 36/22
24.00 1:28:42 6:23 18.80 149 143-154 476 82 17-100 182 103-342 19/48
26.00 1:35:11 6:29 18.50 150 143-159 486 84 13-100 195 8-387 12/15
28.00 1:41:31 6:20 18.97 144 123-160 455 80 10-97 183 4-494 16/11
30.00 1:47:43 6:13 +15 19.33 144 132-157 447 80 20-106 199 11-748 18/28
32.00 1:53:58 6:15 19.21 150 133-165 468 81 23-101 209 47-474 23/14
34.00 2:00:05 6:07 19.62 149 129-164 456 82 13-108 201 2-404 36/28
36.00 2:06:53 6:48 17.65 150 129-174 510 82 18-97 203 6-476 51/24
38.00 2:12:47 5:55 20.31 149 132-170 440 79 19-105 191 7-652 31/46
40.00 2:18:53 6:05 19.70 153 139-162 466 81 19-99 182 17-291 30/26
42.00 2:25:59 7:06 +14 16.92 165 139-175 585 83 28-99 239 5-611 59/30
43.54 2:30:59 5:00 18.46 158 142-168 514 81 18-97 197 5-416 31/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    54 2.3% 12.4
    33 2.6% 16.1
    33 2.6% 13.1
    27 3.2% 13.8
    25 3.2% 15.3
    23 2.0% 14.0

  • Cadence Distribution

    81 avge / 111 max

  • Power Distribution

    200W (748 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:07 2:15 More
    1km 1:27 2:20 More
    Mile 2:32 2:32 More
    5k 8:39 2:47 More
    5 miles 15:00 3:00 More
    10k 19:00 3:03 More
    10 miles 31:49 3:11 More
    Half 43:02 3:17 More
    20 miles 1:08:01 3:24 More
    Mara 1:30:40 3:28 More
    50k 1:50:17 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:03 3:06
    20km 39:06 3:09
    15 miles 47:43 3:11
    20 miles 1:04:44 3:14
    40km 1:21:30 3:17
    25 miles 1:22:01 3:17
    42km 1:25:50 3:17
    50 miles 2:50:59 3:25
    56 miles 3:12:49 3:27
    100 miles 5:56:30 3:34
    112 miles 6:42:00 3:35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,856 Fetchies!
Already a Fetchie? Sign in here