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Sun 15th Dec 2024 at 10:03am by covbaldy

Run > General
  • Time
    22:38
  • Miles
    2.75
  • Min/mi
    8:14
  • Pacing
    76.5%
  • WAVA
    57.19
  • Stride(cm)
    113
  • Cals
    338
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1261
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 148/159bpm [1274b/mi] 123cal 6.97/7.6mph
2) 1mi - 8:15(8:15/mi) 156/164bpm [1288b/mi] 125cal 7.27/7.81mph
3) 0.75mi - 5:46(7:43/mi) 162/166bpm [1250b/mi] 90cal 7.78/7.99mph
8:36 8:15 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 122 97-146 1096 176 114-186 0/12
0.25 2:10 1:02 8:20 147 144-149 1225 177 174-180 14/0
0.38 3:13 1:03 8:25 149 146-156 1254 177 174-178 11/2
0.50 4:14 1:01 8:11 149 146-151 1220 176 174-178 2/4
0.63 5:32 1:18 +6 10:22 150 145-159 1554 173 158-176 7/2
0.75 6:39 1:06 8:51 156 152-159 1380 172 164-178 7/9
0.88 7:39 1:00 8:03 154 152-156 1239 176 174-178 6/9
1.00 9:33 1:54 +52 15:09 151 135-159 2288 175 170-180 8/15
1.13 10:32 1:00 7:56 151 149-154 1199 174 170-178 8/20
1.25 11:33 1:01 8:10 153 149-158 1250 172 168-174 12/6
1.38 12:38 1:05 8:39 153 151-157 1323 173 168-176 11/11
1.50 13:40 1:01 8:11 153 151-157 1252 171 166-174 3/17
1.63 14:39 1:00 7:57 156 152-158 1241 171 168-174 11/5
1.75 15:41 1:02 8:14 156 152-160 1285 170 164-174 10/3
1.88 16:43 1:02 8:18 159 156-162 1321 170 166-172 9/9
2.00 17:48 1:05 8:42 162 161-164 1409 171 168-174 3/9
2.13 18:42 54 7:11 162 161-164 1162 170 168-172 13/4
2.25 19:36 54 7:10 163 161-166 1169 170 168-174 8/7
2.38 20:35 59 7:54 161 158-164 1271 170 168-172 7/14
2.50 21:32 57 7:33 162 160-165 1224 170 168-174 5/9
2.63 22:31 59 7:54 162 161-164 1280 170 168-174 11/5
2.75 23:35 1:04 8:39 162 157-166 1402 168 166-174 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 172 2.7 22:42 8:35
    Walk 0.1 114 0 1 7:31
    Pause 3.5 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.63% More
    800m 3:42 7:28 52.71% More
    1km 4:41 7:32 54.40% More
    Mile 7:50 7:50 55.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 55.83
    5km 25:45 8:17 57.19
    5M 42:39 8:32 56.24
    10km 53:42 8:39 55.80
    10M 1:28:56 8:54 55.70
    Half 1:58:24 9:02 54.94
    20M 3:05:25 9:16 55.59
    Mara 4:06:52 9:25 55.67
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