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Sun 15th Dec 2024 at 12:11pm by Halvedin3

Run > General
  • Time
    26:25
  • Miles
    3.33
  • Min/mi
    7:56
  • Pacing
    85.6%
  • WAVA
    60.78
  • Stride(cm)
    114
  • Cals
    293
  • Cadence
    178
  • BPM
    136
  • %MHR
    75.5
  • B/mi
    1077
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 136/148bpm [1171b/mi] 99cal 6.97/7.83mph
2) 1mi - 7:46(7:46/mi) 136/144bpm [1056b/mi] 87cal 7.73/8.37mph
3) 1mi - 7:35(7:35/mi) 133/160bpm [1008b/mi] 76cal 7.91/8.35mph
4) 0.33mi - 2:28(7:34/mi) 147/158bpm [1112b/mi] 31cal 7.93/8.45mph
8:36 7:46 7:35 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 124 103-139 1101 181 178-190 3/1
0.25 2:18 1:11 9:30 137 134-140 1301 180 178-184 6/2
0.38 3:23 1:05 8:43 140 137-144 1221 180 178-184 5/4
0.50 4:26 1:03 8:23 142 138-144 1191 179 176-182 4/3
0.63 5:29 1:03 8:21 145 142-148 1210 179 178-182 4/3
0.75 6:33 1:04 8:33 131 124-145 1120 179 176-184 5/2
0.88 7:36 1:03 8:27 132 130-134 1116 180 178-182 2/1
1.00 8:36 1:00 7:58 135 131-139 1076 180 178-182 4/1
1.13 9:35 59 7:51 137 134-139 1076 179 176-180 2/1
1.25 10:36 1:01 8:09 138 135-141 1124 178 176-184 5/3
1.38 11:30 54 7:13 138 136-144 997 178 176-180 2/6
1.50 12:28 58 7:41 138 135-141 1061 179 176-182 4/2
1.63 13:26 58 7:46 136 131-142 1056 179 176-180 4/5
1.75 14:27 1:00 8:04 134 132-135 1081 179 174-180 5/2
1.88 15:25 58 7:46 129 126-134 1002 177 174-180 3/9
2.00 16:23 58 7:45 135 132-138 1045 176 174-180 7/3
2.13 17:21 58 7:45 133 130-135 1030 176 172-180 2/7
2.25 18:49 1:28 +32 11:45 127 117-136 1492 176 174-180 1/6
2.38 19:44 55 7:23 121 117-130 893 180 178-182 4/2
2.50 20:41 57 7:36 133 130-137 1010 178 176-180 3/5
2.63 21:38 56 7:30 135 131-138 1012 176 172-180 3/6
2.75 22:31 53 7:05 130 129-132 920 177 174-180 2/10
2.88 23:33 1:03 8:21 133 125-144 1111 174 172-180 0/8
3.00 24:30 56 7:30 155 146-159 1161 177 174-178 6/0
3.13 25:29 59 7:56 154 150-158 1221 178 174-180 6/0
3.25 26:26 56 7:32 145 140-150 1092 176 174-178 10/5
3.33 26:58 32 7:11 138 135-142 991 174 172-178 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.8% 7:46

  • Cadence Distribution

    178 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 177 3.3 26:26 8:07
    Pause 1.9 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.87% More
    800m 3:39 7:20 54.49% More
    1km 4:39 7:29 55.72% More
    Mile 7:32 7:32 58.31% More
    5k 24:59 8:02 59.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 64.97
    5km 24:25 7:52 61.30
    5M 41:50 8:22 58.32
    10km 53:30 8:37 56.97
    10M 1:31:39 9:10 55.01
    Half 2:04:24 9:30 53.22
    20M 3:20:47 10:02 52.25
    Mara 4:32:32 10:24 51.33

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