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Sun 15th Dec 2024 at 11:25am by JohnRMurdoch

Walk > General

  • Time
    1:04:30
  • Miles
    1.24
  • Min/mi
    52:01
  • Stride(cm)
    25
  • Cals
    207
  • Cadence
    124
  • BPM
    80
  • %MHR
    47
  • B/mi
    4185
  • Asc(m)
    119
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 47:04(47:04/mi) 81/111bpm [3812b/mi] 160cal 16/125rpm
2) 0.24mi - 17:26(1:11:13/mi) 78/94bpm [5555b/mi] 47cal
47:04 17:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:14 80 75-87 1539 124 118-128 11/7
0.13 2:22 1:10 18:44 78 72-86 1461 123 120-128 8/6
0.19 3:37 1:15 20:01 88 78-95 1762 130 120-140 1/8
0.25 7:29 3:52 1:01:45 75 65-90 4631 123 100-134 1/2
0.31 11:28 3:59 1:03:39 75 65-87 4773 115 106-128 3/1
0.38 17:31 6:03 1:36:47 76 66-87 7355 110 100-114 1/2
0.44 19:10 1:39 26:31 87 79-99 2307 122 102-128 5/3
0.50 20:19 1:09 18:24 96 92-100 1766 131 124-138 8/5
0.56 21:26 1:07 17:46 97 90-105 1724 132 128-138 3/33
0.63 22:33 1:08 18:01 97 93-104 1748 137 124-144 18/0
0.69 25:22 2:49 44:56 93 80-111 4180 113 98-128 4/2
0.75 29:42 4:20 1:09:17 84 70-93 5820 - 16/91
0.81 36:17 6:36 1:45:31 82 69-95 8652 120 94-138 26/0
0.88 38:52 2:35 41:22 77 68-89 3186 102 102-102 22/3
0.94 43:12 4:20 1:09:13 77 65-87 5330 250 250-250 26/3
1.00 47:03 3:51 1:01:43 80 70-89 4937 118 108-128 5/20
1.06 52:09 5:06 1:21:29 84 72-94 6844 150 150-150 3/36
1.13 57:28 5:19 1:25:10 83 75-91 7068 - 1/22
1.19 1:00:40 3:12 51:05 74 63-89 3780 - 35/0
1.24 1:04:30 3:50 1:07:01 67 62-80 4490 - 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    80 avge / 111 max Delete HR Trace
  • Climb Gradient Min/mi
    23 16.8% 1:10:01
  • Cadence Distribution

    124 avge / 250 max Stride Length: 25cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 19:51 39:56 More
    1km 22:25 36:04 More
    Mile 47:04 47:04 More
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