You can still access the old version of this page.

Sun 15th Dec 2024 at 9:12am by seasidersjk

Run > General
  • Time
    1:56:18
  • Miles
    12.43
  • Min/mi
    9:21
  • Stride(cm)
    112
  • Cals
    1361
  • Cadence
    154
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1097
  • Asc(m)
    156
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:13(10:00/mi) 118/130bpm [1180b/mi] 72cal
2) 0.62mi - 5:26(8:45/mi) 130/138bpm [1138b/mi] 69cal
3) 0.62mi - 5:34(8:58/mi) 139/143bpm [1247b/mi] 75cal
4) 0.62mi - 6:18(10:08/mi) 112/139bpm [1136b/mi] 66cal
5) 0.62mi - 6:04(9:46/mi) 119/123bpm [1163b/mi] 66cal
6) 0.62mi - 5:58(9:36/mi) 117/133bpm [1123b/mi] 67cal
7) 0.62mi - 5:54(9:30/mi) 128/134bpm [1216b/mi] 70cal
8) 0.62mi - 5:55(9:31/mi) 126/133bpm [1199b/mi] 70cal
9) 0.62mi - 5:46(9:17/mi) 121/128bpm [1123b/mi] 71cal
10) 0.62mi - 5:45(9:16/mi) 110/132bpm [1019b/mi] 71cal
11) 0.62mi - 5:58(9:37/mi) 114/119bpm [1096b/mi] 78cal
12) 0.62mi - 6:03(9:44/mi) 99/117bpm [963b/mi] 65cal
13) 0.62mi - 6:09(9:54/mi) 110/116bpm [1088b/mi] 73cal
14) 0.62mi - 5:56(9:33/mi) 109/114bpm [1041b/mi] 76cal
15) 0.62mi - 5:59(9:37/mi) 113/118bpm [1087b/mi] 64cal
16) 0.62mi - 6:01(9:41/mi) 110/118bpm [1065b/mi] 65cal
17) 0.62mi - 5:24(8:42/mi) 119/129bpm [1034b/mi] 60cal
18) 0.62mi - 5:45(9:15/mi) 119/127bpm [1100b/mi] 64cal
19) 0.62mi - 5:07(8:14/mi) 125/132bpm [1029b/mi] 60cal
20) 0.62mi - 5:00(8:02/mi) 126/130bpm [1013b/mi] 58cal
21) 0.01mi - 3(6:14/mi) 127/127bpm [792b/mi] 1cal
6:13 5:26 5:34 6:18 6:04 5:58 5:54 5:55 5:46 5:45 5:58 6:03 6:09 5:56 5:59 6:01 5:24 5:45 5:07 5:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:48 110 65-130 1078 152 112-160 8/8
1.00 9:27 4:33 9:07 128 121-131 1167 154 148-160 24/10
1.50 13:57 4:30 9:00 137 131-143 1233 154 152-158 7/19
2.00 28:30 14:33 +9:56 29:05 121 64-141 3519 153 146-166 9/11
2.50 33:36 5:07 10:13 117 101-125 1195 153 146-158 7/10
3.00 38:32 4:56 9:52 119 114-123 1174 152 148-158 9/19
3.50 43:40 5:07 +17 10:15 117 111-122 1199 151 116-156 9/13
4.00 48:34 4:54 +10 9:48 125 111-134 1225 154 150-158 5/14
4.50 53:14 4:41 9:21 128 124-130 1198 154 150-156 0/8
5.00 58:03 4:48 9:37 125 120-133 1201 153 146-158 3/5
5.50 1:03:30 5:28 +50 10:56 119 96-126 1300 155 150-166 5/3
6.00 1:10:09 6:39 +2:03 13:18 108 70-132 1436 154 150-158 7/4
6.50 1:14:59 4:50 9:40 115 111-119 1111 152 150-156 10/0
7.00 1:21:23 6:24 +1:41 12:48 105 69-117 1343 152 104-160 9/5
7.50 1:26:56 5:33 +41 11:07 102 86-112 1133 154 148-156 0/17
8.00 1:32:19 5:23 +23 10:45 111 103-116 1194 152 100-158 8/8
8.50 1:37:07 4:48 9:36 108 104-114 1037 154 150-158 7/12
9.00 1:42:36 5:29 +45 10:59 111 104-116 1219 152 148-156 5/2
9.50 1:47:57 5:21 +24 10:41 114 109-118 1219 153 144-158 6/2
10.00 1:54:27 6:29 +1:49 12:59 108 75-119 1402 154 148-160 11/8
10.50 1:58:48 4:21 8:42 123 117-129 1071 158 154-164 18/3
11.00 2:04:40 5:52 +1:10 11:44 114 92-124 1337 154 112-162 15/8
11.50 2:09:10 4:31 9:01 126 120-132 1137 155 150-162 27/6
12.00 2:13:01 3:51 7:42 124 121-127 955 161 154-164 1/19
12.43 2:16:29 3:28 7:57 127 125-130 1011 159 152-164 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.9% 10:38
    20 2.7% 9:19
    18 6.8% 10:09
    18 2.0% 8:41
    17 1.2% 9:28

  • Cadence Distribution

    154 avge / 166 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 154 12.4 1:56:44 10:39
    Walk 2.8 109 0 4:15 3:19:28
    Still 0.0 - - 1 -
    Pause 10.2 - - 15:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 0.00% More
    800m 3:43 7:29 0.00% More
    1km 4:47 7:41 0.00% More
    Mile 7:48 7:48 0.00% More
    5k 30:17 9:45 0.00% More
    5 miles 50:09 10:02 0.00% More
    10k 1:04:15 10:20 0.00% More
    10 miles 1:43:34 10:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:45 8:37
    5M 44:18 8:52
    10km 55:46 8:58
    10M 1:32:21 9:14
    Half 2:02:57 9:23
    20M 3:12:33 9:38
    Mara 4:16:21 9:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here