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Sun 15th Dec 2024 at 9:00am by salvassa

Run > General
  • Time
    3:12:54
  • Miles
    26.48
  • Min/mi
    7:17
  • Pacing
    96.8%
  • WAVA
    67.43
  • Stride(cm)
    126
  • Cals
    3509
  • Cadence
    175
  • BPM
    160
  • %MHR
    85.2
  • B/mi
    1167
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 4km - 17:53(4:28/km) 151/159bpm [675b/km] 323cal
2) 4km - 17:33(4:23/km) 158/162bpm [693b/km] 316cal
3) 4km - 17:51(4:28/km) 160/166bpm [714b/km] 325cal
4) 4km - 17:55(4:29/km) 161/167bpm [721b/km] 326cal
5) 4km - 17:50(4:27/km) 161/166bpm [718b/km] 319cal
6) 4km - 17:49(4:27/km) 163/167bpm [726b/km] 325cal
7) 4km - 17:59(4:30/km) 163/167bpm [733b/km] 331cal
8) 4km - 18:41(4:40/km) 162/166bpm [756b/km] 339cal
9) 4km - 18:48(4:42/km) 160/167bpm [752b/km] 342cal
10) 4km - 18:52(4:43/km) 160/165bpm [755b/km] 347cal
11) 2.61km - 11:45(4:30/km) 166/173bpm [747b/km] 216cal
17:53 17:33 17:51 17:55 17:50 17:49 17:59 18:41 18:48 18:52 11:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:15 7:15 7:15 149 106-159 1080 179 170-186 13/12
2.00 14:26 7:11 7:11 151 141-157 1085 177 172-190 13/12
3.00 21:32 7:06 7:06 155 149-159 1101 175 172-182 10/10
4.00 28:35 7:03 7:03 158 149-162 1114 175 172-182 14/18
5.00 35:37 7:02 7:02 160 155-162 1125 175 172-178 10/11
6.00 42:44 7:07 7:07 161 154-163 1146 174 170-180 9/10
7.00 49:58 7:14 7:14 160 152-166 1156 174 170-180 14/16
8.00 57:09 7:12 7:12 160 154-163 1151 173 170-180 9/9
9.00 1:04:16 7:07 7:07 162 158-165 1153 173 168-176 10/10
10.00 1:11:36 7:19 7:19 160 154-167 1171 173 170-178 15/14
11.00 1:18:47 7:11 7:11 159 154-163 1143 174 170-180 9/9
12.00 1:25:57 7:10 7:10 161 155-164 1155 175 172-182 16/13
13.00 1:33:06 7:09 7:09 162 154-166 1159 177 172-186 12/13
14.00 1:40:15 7:09 7:09 163 156-167 1165 177 172-182 10/9
15.00 1:47:27 7:12 7:12 163 157-166 1173 175 172-178 10/11
16.00 1:54:42 7:15 7:15 163 156-166 1182 176 174-182 13/12
17.00 2:01:54 7:12 7:12 165 162-167 1188 176 172-184 11/14
18.00 2:09:12 7:18 7:18 163 155-166 1189 176 174-184 14/15
19.00 2:16:43 7:32 7:32 162 156-165 1220 176 172-180 22/24
20.00 2:24:23 7:39 7:39 162 157-164 1240 175 172-178 23/23
21.00 2:31:53 7:30 7:30 161 155-165 1209 174 172-178 18/17
22.00 2:39:28 7:35 7:35 160 155-162 1214 173 170-178 14/12
23.00 2:47:07 7:39 7:39 159 152-167 1216 173 164-176 15/14
24.00 2:54:41 7:33 7:33 160 157-163 1209 174 168-180 12/11
25.00 3:02:11 7:30 7:30 162 156-166 1216 174 168-182 8/10
26.00 3:09:34 7:23 7:23 166 157-169 1226 175 172-180 17/15
26.48 3:12:54 3:20 6:59 169 166-173 1181 179 170-186 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 46.25% More
    800m 3:28 6:59 52.46% More
    1km 4:21 7:00 54.74% More
    Mile 7:00 7:00 58.14% More
    5k 21:56 7:04 63.09% More
    5 miles 35:27 7:05 63.42% More
    10k 44:13 7:07 63.45% More
    10 miles 1:11:30 7:09 64.77% More
    Half 1:33:41 7:09 65.37% More
    20 miles 2:24:19 7:13 66.72% More
    Mara 3:10:50 7:17 67.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 68.02
    5km 19:54 6:24 69.54
    5M 32:57 6:35 68.24
    10km 41:30 6:41 67.60
    10M 1:08:43 6:52 67.40
    Half 1:31:29 6:59 66.43
    20M 2:23:16 7:10 67.21
    Mara 3:10:44 7:17 67.32
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