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Sun 15th Dec 2024 at 8:42am by nick_dyson

Bike > General

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Time
1:24:05
Miles
17.04
Mph
12.2
FBI
63.67
Cals
718
Asc(m)
137
Hillscore
10
Surface
Road

Notes & Comments

1) 27.43km - 1:24:05(3:04/km) 718cal 19.57/46.29kmph

1:24:05

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:59	2:59	10.05	3/3
1.00	5:04	2:05	14.44	6/2
1.50	7:02	1:58	15.19	0/8
2.00	9:19	2:17	13.13	1/2
2.50	16:50	7:31 +4:46	3.99	2/1
3.00	23:37	6:46 +3:43	4.43	2/3
3.50	26:08	2:31	11.94	4/0
4.00	28:36	2:28	12.12	6/5
4.50	31:36	3:00 +23	10.00	9/5
5.00	35:21	3:45	8.00	16/0
5.50	38:41	3:20	9.02	18/0
6.00	42:57	4:16 +1:18	7.02	11/3
6.50	46:41	3:44	8.03	9/0
7.00	50:00	3:19	9.06	10/1
7.50	52:59	2:58	10.09	8/1
8.00	56:04	3:05	9.74	11/1
8.50	58:26	2:23	12.63	10/2
9.00	59:40	1:14	24.34	2/20
9.50	1:01:28	1:48	16.63	0/27
10.00	1:03:55	2:27	12.25	0/18
10.50	1:06:15	2:20 +13	12.87	1/4
11.00	1:08:03	1:48	16.65	2/8
11.50	1:10:06	2:03	14.63	0/9
12.00	1:57:23	47:17 +44:57	0.63	6/2
12.50	1:59:34	2:11	13.72	2/16
13.00	2:01:31	1:57	15.41	1/2
13.50	2:03:27	1:56	15.49	1/3
14.00	2:05:54	2:26	12.30	2/4
14.50	2:08:25	2:32 +16	11.88	0/8
15.00	2:10:32	2:07	14.18	1/4
15.50	2:12:43	2:11	13.77	1/2
16.00	2:14:46	2:03	14.58	3/0
16.50	2:16:51	2:05	14.43	2/1
17.00	2:19:22	2:31	11.92	3/1
17.04	2:19:41	19	7.95	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
102	1.6%	8.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:12	2:25	More
1km	1:36	2:35	More
Mile	3:00	3:00	More
5k	12:02	3:52	More
5 miles	21:49	4:22	More
10k	30:45	4:57	More
10 miles	1:02:46	6:17	More
Half	1:50:55	8:28	More

Predictions

Dist	Time	Per Mile
10 miles	47:47	4:47
20km	1:00:10	4:50
15 miles	1:13:27	4:54
20 miles	1:39:39	4:59
40km	2:05:27	5:03
25 miles	2:06:14	5:03
42km	2:12:07	5:04
50 miles	4:23:11	5:16
56 miles	4:56:47	5:18
100 miles	9:08:43	5:29
112 miles	10:18:46	5:31

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